Donna Sarvela, LCSW

LCSW supporting resilience and recovery

Stress and anxiety support
Addiction and trauma care
Strengths-based empowerment

About Donna Sarvela

Donna Sarvela is a Licensed Clinical Social Worker (LCSW) with 13 years of professional clinical experience licensed to practice in California and Utah. She employs a strengths-based approach that helps clients draw on their existing resources while learning new ways to manage stress, anxiety, addictions, trauma, abuse, depression, and life transitions. Donna creates a welcoming, nonjudgmental space where people can explore difficult thoughts and emotions and consider meaningful change at their own pace.

Her work focuses on empowering individuals to identify goals and build practical skills for everyday coping. She emphasizes collaborative exploration, helping people weigh options and try strategies that align with their values and circumstances. Recognizing that taking the first step toward a more fulfilling life can take courage, Donna supports clients through that process with steady encouragement and clinical experience. Her approach is practical and person-centered, aimed at fostering resilience and clearer direction during challenging times.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Additional Focus Areas

Co-morbidityCodependencyDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersSelf-harmSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Donna Sarvela have?

Donna Sarvela has 13 years of clinical experience.

Is Donna Sarvela a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details are UT LCSW 14224899-3501 and CA LCSW 82665.

In which languages does Donna Sarvela provide therapy?

Donna provides therapy in English.

Where is Donna Sarvela located?

Donna is located in Utah.

How can I work with Donna Sarvela as my therapist?

You can work with Donna through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Sarvela work with international clients?

Donna Sarvela does not currently work with international clients.

How much does therapy with Donna Sarvela cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Donna blends client-centered therapy, cognitive behavioral therapy, and mindfulness practices to support people navigating stress, anxiety, addiction, trauma, and life changes. Client-centered therapy focuses on the individual's experience and goals, offering a compassionate, nonjudgmental space where the person leads the pace of change. Cognitive behavioral therapy (CBT) is a structured approach that helps identify and shift unhelpful thinking patterns and behaviors, useful for mood concerns and anxiety. Mindfulness therapy teaches present-moment awareness and self-regulation techniques that can reduce rumination and improve emotional balance.

Finding the right approach is part of the therapeutic process and Donna works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She combines clinical experience with client input to tailor sessions and adjust strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to access care from work, home, or while traveling. For many people, these options increase consistency and reduce barriers to participation, allowing therapists and licensed professionals to focus on progress and day-to-day application of skills.

Ready to start therapy with Donna Sarvela?

Take the first step toward a better you.

Get Started