Douglas Patrick, LCSW
- Relationship support
- Depression and transitions
- Strengths-based empowerment
About Douglas Patrick
Douglas approaches therapy from a strengths-based perspective, holding that each person is the expert on their own story and brings resources that can be used to address current struggles. He emphasizes practical steps and personal strengths to help people move through difficulties and toward their goals.
Recognizing that asking for help takes courage, Douglas offers supportive and empowering guidance as clients take the first steps toward a more fulfilling and happier life. His work centers on partnership and steady support as individuals build resilience and make meaningful changes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Douglas Patrick have?
Douglas Patrick has 21 years of professional experience.
Is Douglas Patrick a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are ME LCSW LC7181.
In which languages does Douglas Patrick provide therapy?
English
Where is Douglas Patrick located?
Maine
How can I work with Douglas Patrick as my therapist?
You can work with Douglas Patrick through video calls, phone sessions, live chat, or text-based messaging.
Does Douglas Patrick work with international clients?
Douglas Patrick does not currently work with international clients.
How much does therapy with Douglas Patrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Douglas Patrick
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to small, meaningful actions. It is often used to support work on depression, stress, and major life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering practical tools to improve mood, motivation, sleep, and daily functioning. It is commonly used for depression, anxiety, and managing symptoms that interfere with everyday life.
Motivational Interviewing is a collaborative style that helps strengthen a person's own motivation to change by exploring ambivalence and building internal reasons for change. It can be especially useful for addictions, behavior change, and increasing engagement in treatment.
Douglas works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right therapeutic approach is part of the process, and he adjusts methods as progress and circumstances evolve.
Online therapy through video calls, phone sessions, live chat, or text-based messaging brings added flexibility and accessibility, making it easier to fit sessions into busy schedules and to maintain continuity of care across different settings. Licensed professionals can adapt these formats to provide focused, ongoing support while preserving the collaborative nature of therapy.