Dylan Perese, LMFT
- Spiritual integration
- Evidence based approaches
- Grief and relationships
About Dylan Perese
Dylan supports people facing stress, anxiety, grief, relationship challenges, and difficulties with self-esteem or life transitions. He also works with concerns such as communication problems, coping after disasters, divorce and separation, guilt and shame, hospice and end-of-life matters, infidelity, questions of life purpose, and mood-related struggles. His practice combines evidence-based techniques with room to examine spiritual meaning and personal awareness.
In session, Dylan blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to tailor support to each person’s needs. He encourages reflective practices between sessions, especially journaling, as a way to integrate insights, track patterns, and nurture ongoing growth. Clients from a range of belief systems are welcomed, whether they identify as actively spiritual, energetically sensitive, or simply curious about deeper aspects of experience.
With a respectful, nonjudgmental stance, Dylan aims to help people build coping skills, strengthen relationships, and clarify values so they can move forward with greater clarity and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dylan Perese have?
Dylan Perese has 3 years of experience.
Is Dylan Perese a licensed therapist?
Yes. He holds the credential LMFT, which indicates a Licensed Marriage and Family Therapist. His license is listed as CA LMFT 155263.
In which languages does Dylan Perese provide therapy?
He provides therapy in English.
Where is Dylan Perese located?
He is located in California.
How can I work with Dylan Perese as my therapist?
You can work with Dylan Perese through video calls, phone sessions, live chat, or text-based messaging.
Does Dylan Perese work with international clients?
Dylan Perese does not currently work with international clients.
How much does therapy with Dylan Perese cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dylan frequently integrates Acceptance and Commitment Therapy, which helps people clarify their values and take action toward what matters most while learning to coexist with difficult thoughts and emotions. Cognitive Behavioral Therapy is used to identify and reshape unhelpful thinking patterns and behaviors, making it useful for anxiety, mood concerns, and stress management. Client-Centered Therapy provides a supportive, empathic environment where the person’s own goals and inner experience guide the process and foster self-discovery.Choosing the right approach is part of the therapeutic journey, and Dylan works collaboratively with clients to determine what fits best for their goals, preferences, and life circumstances. Licensed professionals often adapt methods over time, and Dylan tailors his use of these approaches to each person’s needs.
Online therapy sessions with Dylan can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent care from home or while traveling, support ongoing communication between sessions, and allow therapy to fit into varied daily routines.