E'Shereca Mills, LPC
- Stress and anxiety support
- Relationship-focused therapy
- Personalized treatment plans
About E'Shereca Mills
She approaches therapeutic work with respect, sensitivity, and compassion, adapting her style to reflect the unique needs and goals of every client. Her practice emphasizes a collaborative partnership that meets people where they are and supports practical steps toward greater well-being.
Recognizing that the decision to seek help requires courage, E'Shereca offers steady support throughout the process, helping clients explore challenges and identify strategies that fit their lives. As an LPC, or Licensed Professional Counselor, she combines clinical knowledge with an individualized approach to create a welcoming environment for change and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does E'Shereca Mills have?
E'Shereca Mills has five years of professional experience.
Is E'Shereca Mills a licensed therapist?
Yes. E'Shereca Mills holds the LPC credential, which stands for Licensed Professional Counselor. License details: TX LPC 77505, LA LPC 10148.
In which languages does E'Shereca Mills provide therapy?
E'Shereca Mills provides therapy in English.
Where is E'Shereca Mills located?
E'Shereca Mills is located in Texas.
How can I work with E'Shereca Mills as my therapist?
You can work with E'Shereca Mills through video calls, phone sessions, live chat, or text-based messaging.
Does E'Shereca Mills work with international clients?
E'Shereca Mills does not currently work with international clients.
How much does therapy with E'Shereca Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
E'Shereca Mills uses client-centered therapy to prioritize each person's perspective and strengths, creating a supportive space where clients lead the conversation and set the pace. This approach helps with building self-awareness, improving relationships, and navigating life transitions.
She also integrates cognitive behavioral therapy (CBT), a practical method that examines how thoughts, feelings, and behaviors interact. CBT can be useful for addressing anxiety, depression, and patterns that contribute to stress by developing concrete coping skills and alternative ways of thinking.
Motivational interviewing is another technique she employs when clients are exploring change. This collaborative method helps people clarify their goals, resolve ambivalence, and strengthen their own motivation to take steps forward.
Finding the right approach is part of the therapeutic process, and E'Shereca works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and circumstances evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier to access regular support from licensed professionals without the need to travel, helping clients maintain continuity of care amid busy or changing lives.