Ebikefe Eldridge, BACP
- Online sessions available
- LGBTQIA+ affirming
- Short and long-term support
About Ebikefe Eldridge
She has experience supporting a diverse range of people facing complex grief, post-traumatic stress, racial discrimination, anxiety, and feelings of isolation. Ebikefe welcomes LGBTQIA+ clients and identifies as an ally, offering a respectful and affirmative space. Her practice includes targeted support for issues such as self-esteem, relationship and family difficulties, eating and intimacy-related concerns, parenting and caregiver stress, career questions, and multicultural or prejudice-related challenges.
Ebikefe provides one-to-one online therapy and offers both short-term programmes of around 12 weeks and longer-term counselling extending beyond 24 weeks. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK. She views talking therapy as an act of self-care and invites people who are ready to begin a process of reflection and change to take the next step toward a different reality.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ebikefe Eldridge have?
Ebikefe Eldridge has 6 years of clinical experience.
Is Ebikefe Eldridge a licensed therapist?
Yes. She holds the credential BACP, which denotes membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Ebikefe Eldridge provide therapy?
She provides therapy in English.
Where is Ebikefe Eldridge located?
Ebikefe Eldridge is located in the United Kingdom.
How can I work with Ebikefe Eldridge as my therapist?
You can work with Ebikefe Eldridge through video calls, phone sessions, live chat, or text-based messaging.
Does Ebikefe Eldridge work with international clients?
No. Ebikefe Eldridge does not currently work with international clients.
How much does therapy with Ebikefe Eldridge cost?
The cost of therapy with Ebikefe Eldridge can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centred Therapy focuses on creating a supportive, non-directive environment where the client leads the pace and focus of sessions. This approach helps people explore their feelings and build self-understanding, which can be useful for issues like low self-esteem, relationship concerns, and life transitions.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thoughts and behaviors and learn tools to manage symptoms of anxiety, depression, and stress. It often includes structured exercises and strategies to change thinking patterns and coping responses.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce reactivity to stress and help regulate somatic responses connected to trauma. It is commonly used alongside other approaches to support emotional regulation.
Finding the right approach is part of the therapeutic process and is decided collaboratively. Ebikefe works with clients to clarify their goals, preferences, and needs and will adapt methods to fit short-term or longer-term work. Licensed professionals and therapists aim to match techniques to what will be most helpful for each individual.
Online therapy with Ebikefe is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. Remote sessions can make it easier to maintain continuity of care, fit therapy around work or family commitments, and access support from home or other convenient locations.