Elaine Griffith, BACP
- Stress and anxiety
- Relationships and attachment
- CBT and mindfulness
About Elaine Griffith
As a member of the BACP - the British Association for Counselling and Psychotherapy - Elaine follows the profession's ethical framework and maintains professional insurance. She creates a non-judgmental, compassionate space where people can bring painful feelings, confusion or difficult life experiences and explore them openly.
Elaine works collaboratively with clients to clarify the areas of life they want to change, to set realistic goals and to agree a plan for therapy. She supports people through anxiety, depression and low mood by helping them explore underlying causes and develop practical ways to cope. Her practice also addresses relationship issues, trauma and abuse, grief, addictions, parenting challenges and many other concerns.
Elaine values the privilege of accompanying people through self-discovery and transformation. She acknowledges that therapeutic work can involve discomfort alongside growth - there may be tears and difficult moments, as well as laughter - and she remains committed to walking alongside clients through that process.
Elaine is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elaine Griffith have?
Elaine Griffith has 7 years of experience.
Is Elaine Griffith a licensed therapist?
Yes. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors in the United Kingdom. No further licence details were provided.
In which languages does Elaine Griffith provide therapy?
Elaine provides therapy in English.
Where is Elaine Griffith located?
Elaine is located in the United Kingdom.
How can I work with Elaine Griffith as my therapist?
Therapy sessions can be offered by video calls, phone sessions, live chat or text-based messaging. Please note that Elaine is not currently accepting new clients.
Does Elaine Griffith work with international clients?
Yes, Elaine works with international clients.
How much does therapy with Elaine Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging. Please be aware that Elaine is not currently accepting new clients.
Integrative approaches for online therapy and support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It explores attachment needs and helps people understand how past bonds influence present connections and emotional responses, which can be useful for relationship difficulties, abandonment concerns and intimacy issues. Client-Centred Therapy places the person at the centre of the process, offering empathy and non-directive support so clients can access their own resources and clarify values and goals - a helpful approach for self-esteem, life transitions and emotional expression. Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify and change unhelpful thoughts and behaviors; it is commonly used for anxiety, panic, phobias, obsessive thoughts and mood difficulties.
Finding the right therapeutic approach is a collaborative process. Elaine works with each person to explore which methods fit their needs, goals and preferences, and she integrates techniques as therapy evolves so the plan remains practical and personally relevant.
Online therapy offers practical flexibility - sessions can take place by video calls, by phone, via live chat or through text-based messaging - making it easier to fit therapy around work, family and geographic constraints. These options support consistent contact, allow different styles of communication, and make it possible for licensed professionals and therapists to deliver ongoing care in ways that suit the individual.