Eliza Niemann, MD, LCSW-C, LICSW
- Stress and anxiety support
- Grief and loss care
- Caregiver and women's issues
About Eliza Niemann
She takes a collaborative and compassionate approach that emphasizes solutions and client strengths, aiming to foster healing and resilience. Eliza has helped people navigate stress and anxiety, grief and loss, adoption-related concerns for adoptive parents, birth parents, and adoptees, motivation and self-esteem challenges, and depression. Her practice also addresses caregiver issues and stress, communication problems, questions of life purpose, midlife transitions, self-love, and women's issues. In addition to individual counseling, she has experience facilitating workshops, trainings, and support groups on a variety of topics.
Eliza begins counseling where each person is, building on existing strengths to meet whatever challenges arise. She views counseling as a resource for those seeking greater fulfillment and well-being and offers steady support as clients work through questions, worries, and goals. Taking the first step is acknowledged as an act of courage, and she aims to guide people toward clearer direction and resilience.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eliza Niemann have?
Eliza Niemann has 20 years of professional experience providing counseling to adults and families.
Is Eliza Niemann a licensed therapist?
Yes. She holds the credentials MD, LCSW-C, and LICSW. License details are listed as MD LCSW-C 10677 and DC LICSW LC303395.
In which languages does Eliza Niemann provide therapy?
Eliza Niemann provides therapy in English.
Where is Eliza Niemann located?
Eliza Niemann is located in Maryland.
How can I work with Eliza Niemann as my therapist?
You can work with Eliza Niemann through video calls, phone sessions, live chat, or text-based messaging.
Does Eliza Niemann work with international clients?
Eliza Niemann does not currently work with international clients.
How much does therapy with Eliza Niemann cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Eliza Niemann commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her practice. Client-centered therapy focuses on the individual's perspective, with the therapist offering empathy and support so the person can explore values, build self-esteem, and find their own solutions - this approach is useful for life transitions, self-love work, and improving communication. Cognitive behavioral therapy is a practical, skills-based approach that helps people identify and shift unhelpful thoughts and behaviors; it is often effective for stress, anxiety, and depressive symptoms. Mindfulness therapy teaches present-moment awareness and simple attention practices to reduce rumination and increase coping capacity, which can be helpful with grief, anxiety, and ongoing stressors.Finding the right approach is part of the therapeutic process. Eliza works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve. Licensed professionals and therapists can combine elements from these approaches to create a tailored plan.
Online therapy offers flexible ways to access care through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit sessions into a busy life, maintain continuity during transitions, and engage in ongoing work from different locations, while preserving the collaborative, skill-building focus of in-person therapy.