CBT Therapist Directory

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Elizabeth Barrera-Sepulveda, LPC

Licensed Texas counselor focused on trauma recovery
  • Trauma informed care
  • Client centered approach
  • CBT and motivational interviewing

About Elizabeth Barrera-Sepulveda

Elizabeth Barrera-Sepulveda is a licensed professional counselor (LPC) practicing in Texas with 22 years of experience supporting people through a wide range of life challenges. She holds a Bachelor’s degree from the University of Texas at Austin and a Master of Science degree in Counseling from Texas A & M University in Corpus Christi, and her background includes extensive work with trauma survivors, individuals facing mental health concerns, and people navigating major life transitions.

She has provided services to women and men who have experienced domestic violence and sexual assault and has supported survivors of other crimes. Elizabeth has worked in psychiatric and behavioral health settings addressing depression, suicidal thoughts, anxiety, post-traumatic stress symptoms, and substance abuse. Her clinical experience spans inpatient and outpatient care, group facilitation, crisis counseling in shelters for survivors of sexual assault and domestic violence, and work with geriatric clients adjusting to later life.

Elizabeth approaches therapy with respect for each person’s unique background, belief systems, and cultural context. She uses client-centered, solution-focused, and cognitive behavioral methods to help clients identify practical tools and strategies to meet their goals. Her practice emphasizes compassionate listening, collaborative planning, and helping people build skills to manage stress, grief, relationships, addictions, mood disorders, and other concerns.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesFamily conflictsSleeping disordersAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Coping with natural or human-caused disasterDomestic violenceGuilt and shameLife purposeMood disordersPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Barrera-Sepulveda have?

Elizabeth Barrera-Sepulveda has 22 years of experience.

Is Elizabeth Barrera-Sepulveda a licensed therapist?

Yes. She is a licensed professional counselor with the credential LPC and holds license TX LPC 63128.

In which languages does Elizabeth Barrera-Sepulveda provide therapy?

She provides therapy in English.

Where is Elizabeth Barrera-Sepulveda located?

She is located in Texas.

How can I work with Elizabeth Barrera-Sepulveda as my therapist?

You can work with Elizabeth Barrera-Sepulveda through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Barrera-Sepulveda work with international clients?

Elizabeth Barrera-Sepulveda does not currently work with international clients.

How much does therapy with Elizabeth Barrera-Sepulveda cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Elizabeth uses client-centered therapy to create a respectful, collaborative space where the client’s values and goals guide the work; this approach helps with building self-understanding, improving relationships, and navigating life changes. She also applies cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and mood-related symptoms. When motivation for change is a central concern, she draws on motivational interviewing to explore ambivalence and strengthen a person’s own reasons for change, which can be helpful for addictions and behavior shifts.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting strategies over time to find what works best. Clients are partners in planning and evaluating progress so treatment remains focused and relevant.

Online therapy offers flexible ways to connect by video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into busy schedules, access care from different locations within Texas, and maintain continuity of support during life transitions. Licensed professionals can deliver many effective interventions through these formats while collaborating with clients to choose the modalities that suit them best.

Ready to start therapy with Elizabeth Barrera-Sepulveda?

Take the first step toward a better you.