Elizabeth Doherty, BACP
- Stress and anxiety support
- Relationship and life changes
- Accepting international clients
About Elizabeth Doherty
She also offers practical support for coping with life changes, helping clients to make sense of transitional periods and find ways forward. Elizabeth emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace. She recognizes how much courage it takes to begin therapy and affirms each person for taking that first step, guiding sessions with empathy and a focus on the client’s goals and strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Doherty have?
Elizabeth Doherty has 15 years of professional experience.
Is Elizabeth Doherty a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Elizabeth Doherty provide therapy?
Therapy is provided in English.
Where is Elizabeth Doherty located?
She is located in the United Kingdom.
How can I work with Elizabeth Doherty as my therapist?
You can work with Elizabeth Doherty through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Doherty work with international clients?
Yes, Elizabeth Doherty works with international clients.
How much does therapy with Elizabeth Doherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide Elizabeth's online practice
Elizabeth integrates client-centered work into her online practice, focusing on the client’s own experience and inner resources. This approach emphasizes empathy, active listening, and helping clients feel understood, which can be especially useful for building self-esteem and exploring relationship concerns.She also uses Cognitive Behavioral Therapy (CBT), a practical, structured method that helps identify unhelpful thinking and behavior patterns and develop alternative strategies. CBT can support people dealing with stress, anxiety, and motivation or confidence issues by offering concrete skills to try between sessions.
Mindfulness-based techniques are offered as part of her work to help clients develop present-moment awareness and coping tools for managing stress and emotional overwhelm. These practices can complement other approaches and help with grounding and self-regulation.
Finding the right approach is a collaborative process. Elizabeth works with each person to identify which methods best match their needs, goals, and preferences, and she adapts the plan as those needs change.
Online therapy with Elizabeth is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit sessions around work, family, or travel. These options make it easier for clients in different locations or with busy schedules to access regular support from licensed professionals and therapists.