Elizabeth Fraser, LCSW

Elizabeth Fraser is a Licensed Clinical Social Worker (LCSW) who partners with people to uncover their strengths and build practical strategies for better mental health. She emphasizes an integrative, dynamic, and holistic approach, believing that improvements in one area of life can support growth across other areas. Elizabeth encourages clients to recognize their challenges and set achievable goals, working collaboratively to move toward greater balance and well-being.

She views support systems - including family, friends, work or school environments, and spiritual or religious beliefs - as important parts of a mental health pathway. Over the past eight years Elizabeth has practiced in a range of settings, including outpatient specialty clinics, crisis intervention services, inpatient programs, and federal agencies, bringing broad experience with diverse needs and situations.

Elizabeth draws on a variety of therapeutic tools and techniques, including art therapy elements, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Solution-Focused methods, crisis intervention strategies, psychoeducation, behavior change techniques, mindfulness practices, and relaxation skills. This flexible toolkit allows her to tailor the work to each person’s goals, whether addressing stress, anxiety, grief, family or parenting concerns, trauma, relationship issues, eating or sleeping problems, self-esteem, career transitions, or other life changes. As an LCSW, Elizabeth blends clinical training with a collaborative, person-centered stance to help clients find meaningful change.