Elizabeth Jeffery, LCSW
- Stress and anxiety
- Trauma recovery
- Flexible session formats
About Elizabeth Jeffery
Elizabeth works collaboratively to shape conversations and treatment plans that reflect an individual’s values, priorities, and life circumstances. She aims to meet clients where they are, offering practical tools and emotional support to navigate life transitions, improve communication, reduce isolation, and address social anxiety and phobia. Taking the first step toward a more satisfying and balanced life often requires courage, and she is committed to providing steady guidance and encouragement throughout the therapeutic process.
Her approach is adaptable, drawing on evidence-informed methods to help people build coping skills, strengthen self-love, and move toward greater wellbeing while honoring each person’s unique path.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Jeffery have?
Elizabeth Jeffery has 10 years of professional experience in clinical practice.
Is Elizabeth Jeffery a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 096864.
In which languages does Elizabeth Jeffery provide therapy?
Elizabeth Jeffery provides therapy in English.
Where is Elizabeth Jeffery located?
Elizabeth Jeffery is located in New York.
How can I work with Elizabeth Jeffery as my therapist?
You can work with Elizabeth Jeffery through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Jeffery work with international clients?
Elizabeth Jeffery does not currently work with international clients.
How much does therapy with Elizabeth Jeffery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Elizabeth Jeffery
Elizabeth Jeffery integrates multiple evidence-informed approaches to support clients in an online setting. Acceptance and Commitment Therapy - ACT encourages people to clarify their values, accept difficult feelings, and take meaningful action toward the life they want; it can be helpful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy - CBT focuses on identifying and adjusting unhelpful thoughts and behaviors, offering structured tools for managing symptoms of anxiety and depression and improving coping skills. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that clients feel heard and able to explore their concerns at their own pace.Finding the right therapeutic approach is part of the work itself. Elizabeth partners with each person to determine which methods align with their goals, preferences, and strengths, adjusting the plan as progress unfolds. This collaborative process helps shape a treatment path that feels relevant and manageable.
Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from home, during work breaks, or while managing caregiving responsibilities, and allow therapists and clients to focus on meaningful progress together.