Elizabeth Romska, LCSW
LCSW supporting families and individuals
- Trauma-informed care
- Family and parenting
- Anxiety and depression
About Elizabeth Romska
Elizabeth Romska is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina who brings 15 years of therapeutic experience to her work. She blends client-centered and trauma-informed principles with practical strategies drawn from evidence-based approaches, helping people navigate challenges such as anxiety, depression, trauma, relationship and family concerns, parenting stress, addictions, grief, and identity-related issues.
She received a bachelor’s degree in Social Work from Meredith College and a master’s degree in Social Work from East Carolina University. In addition to clinical practice, she is certified in Critical Incident Stress Management (CISM) and serves as a crisis counselor for a public school district, supporting students, families, and school staff during high-stress events.
Elizabeth views each person as the expert in their own life and emphasizes respect, empathy, and collaboration as the foundation for change. Her approach focuses on building trust and identifying clients’ strengths so they can access the tools they already possess to move toward their values and goals. She has experience supporting individuals across the lifespan and from diverse backgrounds, with specific work in issues related to ADHD, LGBTQ concerns, trauma and abuse, parenting, family-of-origin patterns, and compassion fatigue.
Outside of her professional roles, she enjoys time with her husband and three daughters, exercising, playing games, and spending time in nature. Her practice aims to nurture personal growth by combining acceptance, skill-building, and practical problem solving to help people find clearer direction and renewed hope.
She received a bachelor’s degree in Social Work from Meredith College and a master’s degree in Social Work from East Carolina University. In addition to clinical practice, she is certified in Critical Incident Stress Management (CISM) and serves as a crisis counselor for a public school district, supporting students, families, and school staff during high-stress events.
Elizabeth views each person as the expert in their own life and emphasizes respect, empathy, and collaboration as the foundation for change. Her approach focuses on building trust and identifying clients’ strengths so they can access the tools they already possess to move toward their values and goals. She has experience supporting individuals across the lifespan and from diverse backgrounds, with specific work in issues related to ADHD, LGBTQ concerns, trauma and abuse, parenting, family-of-origin patterns, and compassion fatigue.
Outside of her professional roles, she enjoys time with her husband and three daughters, exercising, playing games, and spending time in nature. Her practice aims to nurture personal growth by combining acceptance, skill-building, and practical problem solving to help people find clearer direction and renewed hope.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersAnger managementDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Romska have?
Elizabeth Romska has 15 years of experience in therapeutic work.
Is Elizabeth Romska a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is NC LCSW C007055.
In which languages does Elizabeth Romska provide therapy?
She provides therapy in English.
Where is Elizabeth Romska located?
She is located in North Carolina.
How can I work with Elizabeth Romska as my therapist?
You can work with Elizabeth Romska through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Romska work with international clients?
Elizabeth Romska does not currently work with international clients.
How much does therapy with Elizabeth Romska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Elizabeth Romska draws on Acceptance and Commitment Therapy and Client-Centered Therapy to guide her online work. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them while clarifying what matters most, which can be helpful for anxiety, depression, and chronic stress. Client-Centered Therapy focuses on empathy, unconditional positive regard, and collaborative pacing so clients feel heard and supported while exploring personal goals and relationships.She approaches treatment as a collaborative process - finding the right therapeutic approach is part of the work. Elizabeth partners with clients to assess needs, preferences, and goals, and then adapts techniques from ACT, client-centered work, or other modalities to fit each person’s situation.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from home or other convenient locations. These formats support continuity of care and provide multiple ways to communicate, allowing therapy to remain consistent and accessible while addressing a wide range of emotional and life challenges.