Elizabeth Stone, LCSW, LISW
Trauma-informed therapist blending mindfulness and CBT
- Trauma-informed care
- Mindfulness-based practices
- CBT and ACT strategies
About Elizabeth Stone
Elizabeth Stone guides people through emotional healing when thoughts and feelings become overwhelming and everyday tasks feel difficult. She frames recovery as a journey of self-discovery that combines mind-body awareness, learning to trust intuition, and building inner strength so that life’s challenges are managed rather than allowed to define a person. Her approach emphasizes practical skills alongside personal growth to help individuals move forward after single events or a lifetime of struggles.
She is trained in trauma-informed care and in Cognitive Behavioral Therapy - a structured method for identifying and changing unhelpful thoughts and behaviors - as well as Eye Movement Desensitization and Reprocessing (EMDR). She also draws on other evidence-based strategies to meet each client’s needs. Elizabeth integrates mindfulness-based practices to support the mind-body connection and to foster present-moment awareness and resilience.
Elizabeth holds professional social work licenses and the credentials LCSW and LISW, which stand for Licensed Clinical Social Worker and Licensed Independent Social Worker. She also collaborates with group programs that support military personnel and first responders, including retreats designed for peer connection and recovery.
She is trained in trauma-informed care and in Cognitive Behavioral Therapy - a structured method for identifying and changing unhelpful thoughts and behaviors - as well as Eye Movement Desensitization and Reprocessing (EMDR). She also draws on other evidence-based strategies to meet each client’s needs. Elizabeth integrates mindfulness-based practices to support the mind-body connection and to foster present-moment awareness and resilience.
Elizabeth holds professional social work licenses and the credentials LCSW and LISW, which stand for Licensed Clinical Social Worker and Licensed Independent Social Worker. She also collaborates with group programs that support military personnel and first responders, including retreats designed for peer connection and recovery.
Areas of Expertise
Also Specializes In
Family conflictsGriefEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceFirst responder issuesGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Elizabeth Stone have?
Elizabeth Stone has 11 years of experience.
Is Elizabeth Stone a licensed therapist?
Yes, she holds these credentials: LCSW, LISW. License details: IL LCSW 149021397, IA LISW 082256.
In which languages does Elizabeth Stone provide therapy?
Elizabeth Stone provides therapy in English.
Where is Elizabeth Stone located?
Elizabeth Stone is located in Illinois.
How can I work with Elizabeth Stone as my therapist?
You can work with Elizabeth Stone through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Stone work with international clients?
Elizabeth Stone does not currently work with international clients.
How much does therapy with Elizabeth Stone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Elizabeth Stone commonly uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her practice. ACT helps clients clarify their values and commit to actions that bring those values to life while learning to accept difficult thoughts and feelings - it can be useful for stress, anxiety, and life transitions. CBT focuses on identifying and reshaping unhelpful thinking patterns and behaviors to reduce symptoms and improve daily functioning, often applied for anxiety, depression, and trauma-related responses. Mindfulness Therapy cultivates present-moment awareness and gentle observation of thoughts and bodily sensations, supporting the mind-body connection and resilience in the face of overwhelming emotions.Finding the right approach is a collaborative process. Elizabeth works with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time so the treatment aligns with what is most helpful for the individual. This partnership helps tailor care to specific challenges and strengths.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access support around work, caregiving, or mobility constraints. These options allow licensed professionals and therapists to maintain continuity of care, accommodate different communication styles, and fit therapy into a client’s daily life.