Elly Oka, BACP

BACP therapist supporting life transitions

Stress and anxiety support
Grief and bereavement help
Career and self-esteem work

About Elly Oka

Elly Oka is a UK-qualified therapist with five years of professional experience and BACP accreditation - a membership of the British Association for Counselling and Psychotherapy that indicates adherence to recognised professional standards. She supports people experiencing stress and anxiety, depression, and the effects of trauma and abuse, and brings solid experience helping clients manage career difficulties, self-esteem concerns, and bereavement.

Her approach is collaborative and respectful, grounded in the belief that each person is the expert in their own life. Elly focuses on identifying and building the strengths clients already possess, using those resources to navigate challenges and move toward a more fulfilling life. Taking the first step toward change can take courage, and she aims to provide steady, compassionate support throughout that process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Elly Oka have?

Elly Oka has five years of professional experience working with a range of emotional and life challenges.

Is Elly Oka a licensed therapist?

Yes. Elly holds BACP accreditation - a credential from the British Association for Counselling and Psychotherapy that reflects recognised professional standards in the United Kingdom.

In which languages does Elly Oka provide therapy?

Elly provides therapy in English.

Where is Elly Oka located?

Elly is based in the United Kingdom.

How can I work with Elly Oka as my therapist?

You can work with Elly through video calls, phone sessions, live chat, or text-based messaging.

Does Elly Oka work with international clients?

Yes, Elly works with international clients.

How much does therapy with Elly Oka cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Elly incorporates Acceptance and Commitment Therapy (ACT) into her work, which focuses on helping people accept difficult thoughts and feelings while taking meaningful action in line with their values - this approach can be useful for anxiety, depression, and life transitions. She also draws on Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy and trust, offering support for relationship challenges, attachment concerns, and grief. Client-Centered Therapy informs her style as well, placing the client at the centre of the process and emphasizing empathy, active listening, and respect to help clients find their own solutions.

Finding the right therapeutic approach is part of the process, and Elly works collaboratively with clients to identify what methods best suit their needs, goals, and preferences. She adjusts techniques as the relationship and goals evolve, ensuring the work remains relevant and practical.

Online therapy sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limitations, or those living at a distance. These options allow licensed professionals and therapists to meet clients where they are, making it easier to maintain continuity of care and access support when it is needed.

Ready to start therapy with Elly Oka?

Take the first step toward a better you.

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