Elsa Da Cruz, BACP
- Stress and anxiety
- Relationship support
- Multilingual therapy
About Elsa Da Cruz
Known for an empathic and intuitive style, she prioritises each person’s uniqueness and offers nonjudgmental support that aims to help clients feel safe and empowered as they explore their concerns. Her practice addresses a wide range of issues including stress, anxiety, relationship difficulties, anger, low self-esteem, depression, grief, and ADHD, alongside work with LGBT clients and coaching support.
Elsa also focuses on attachment and abandonment concerns, blended family and parenting challenges, body image and codependency, family of origin matters, and forgiveness work. She provides therapy in English, Spanish, and Portuguese and works with international clients, tailoring her methods to individual needs and cultural context.
Her approach is collaborative and goal-oriented, helping people clarify what matters to them and developing practical steps toward change. Elsa aims to create an empathetic, nonjudgmental space where clients can build trust and move toward greater emotional wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elsa Da Cruz have?
Elsa Da Cruz has eight years of professional experience.
Is Elsa Da Cruz a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Elsa Da Cruz provide therapy?
She provides therapy in English, Spanish, and Portuguese.
Where is Elsa Da Cruz located?
She is based in the United Kingdom.
How can I work with Elsa Da Cruz as my therapist?
You can work with Elsa Da Cruz through video calls, phone sessions, live chat, or text-based messaging.
Does Elsa Da Cruz work with international clients?
Yes, Elsa Da Cruz works with international clients.
How much does therapy with Elsa Da Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-centered therapy focuses on the person’s own experience and goals, offering empathic listening and support to help individuals build self-awareness and confidence - it is often helpful for relationship issues, self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviours interact, offering practical strategies to challenge unhelpful patterns; it is commonly used for anxiety, depression, and stress management.
Mindfulness therapy cultivates present-moment awareness and attention skills to reduce reactivity and support emotional regulation, which can aid with stress, rumination, and managing intense emotions.
Finding the right approach is part of the therapeutic process. Elsa works collaboratively with each person and with licensed professionals to identify which methods best fit a client’s needs, goals, and personal preferences, and she adapts the work as progress is made.
Online therapy offers practical flexibility - appointments by video, phone, live chat, or text-based messaging let people access help from different locations and on varied schedules. These options can make it easier to maintain continuity of care, accommodate work or family commitments, and choose the communication style that feels most comfortable.