Emily Sheely, LCSW
- Stress and anxiety
- Trauma and addictions
- CBT and DBT
About Emily Sheely
Sheely emphasizes a collaborative, nonjudgmental approach that makes space for honest conversation about thoughts and feelings. Sessions are intended to be a place where concerns can be explored openly and practical strategies can be developed to support day-to-day functioning and long-term growth.
Taking the first step toward a more satisfying and balanced life often requires courage, and Sheely aims to be a steady, supportive presence throughout that process. Her practice centers on meeting people where they are and helping them identify achievable goals, build coping skills, and move toward greater well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Emily Sheely have?
Emily Sheely has 3 years of professional experience.
Is Emily Sheely a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW23092.
In which languages does Emily Sheely provide therapy?
Emily Sheely provides therapy in English.
Where is Emily Sheely located?
Emily Sheely is located in Florida.
How can I work with Emily Sheely as my therapist?
You can work with Emily Sheely through video calls, phone sessions, live chat, or text-based messaging.
Does Emily Sheely work with international clients?
Emily Sheely does not currently work with international clients.
How much does therapy with Emily Sheely cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is practical and skills-focused, often used for anxiety, depression, panic, and stress-related concerns.
Dialectical Behavior Therapy (DBT) emphasizes building skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, self-harm urges, and improving day-to-day coping.
Solution-Focused Therapy centers on clients' strengths and quick, goal-oriented steps toward change. Rather than focusing extensively on the past, it helps people define concrete goals and notice small changes that move them forward.
Finding the right approach is part of the therapeutic process. Emily Sheely works collaboratively with clients and licensed professionals to assess needs, preferences, and goals, and to tailor a plan that fits each person's situation.
Online therapy offers flexibility to meet from home or another comfortable setting. Sessions may take place by video call, phone, live chat, or text-based messaging, which can make it easier to fit support into busy schedules, manage ongoing care during life transitions, and maintain continuity of treatment.