Emma McArthur, BACP
Integrative cognitive behavioural therapist focused on growth
- Integrative CBT focus
- Collaborative growth oriented work
- Member of BACP
About Emma McArthur
Emma McArthur draws on clinical training in psychology, counselling, psychoeducational groupwork and cognitive behavioural therapy to offer personalised individual therapy. Her background supports a collaborative, evidence-informed approach designed to meet a variety of mental health difficulties and life challenges.
Working as an integrative cognitive behavioural therapist, Emma places emphasis on personal growth and practical change. She helps clients recognise their inner strengths and resources while developing strategies that fit their lives, working at a pace that feels manageable for each person.
In a non-judgmental and personal listening environment, Emma supports exploration of both present experience and personal history. She assists clients in reflecting on current coping patterns, experimenting with alternative responses, and breaking cycles that no longer serve them. This process often brings new perspective and the opportunity to re-evaluate meanings taken from past experiences.
By encouraging awareness of values and beliefs, Emma aims to help clients align present choices with what matters to them. If clients choose to work with her, she commits to supporting the counselling journey and helping them make practical adaptations to move toward their goals. She is a member of the BACP, the British Association for Counselling and Psychotherapy.
Working as an integrative cognitive behavioural therapist, Emma places emphasis on personal growth and practical change. She helps clients recognise their inner strengths and resources while developing strategies that fit their lives, working at a pace that feels manageable for each person.
In a non-judgmental and personal listening environment, Emma supports exploration of both present experience and personal history. She assists clients in reflecting on current coping patterns, experimenting with alternative responses, and breaking cycles that no longer serve them. This process often brings new perspective and the opportunity to re-evaluate meanings taken from past experiences.
By encouraging awareness of values and beliefs, Emma aims to help clients align present choices with what matters to them. If clients choose to work with her, she commits to supporting the counselling journey and helping them make practical adaptations to move toward their goals. She is a member of the BACP, the British Association for Counselling and Psychotherapy.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDissociationDivorce and separationDrug and alcohol addictionEmptinessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Frequently Asked Questions
How much experience does Emma McArthur have?
Emma McArthur has 3 years of experience.
Is Emma McArthur a licensed therapist?
Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Emma McArthur provide therapy?
Emma McArthur provides therapy in English.
Where is Emma McArthur located?
Emma McArthur is located in the United Kingdom.
How can I work with Emma McArthur as my therapist?
You can work with Emma McArthur through video calls, phone sessions, live chat, or text-based messaging.
Does Emma McArthur work with international clients?
Emma McArthur does not currently work with international clients.
How much does therapy with Emma McArthur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support for personal growth
Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping people commit to actions that reflect their personal values. It can be useful for anxiety, avoidance related to trauma, low mood, and when someone wants to reconnect with meaningful goals.Client-Centered Therapy focuses on empathic listening and providing a supportive, non-directive space where the client leads the pace and direction of work. This approach helps people explore identity, relationships, self-esteem, and life transitions through reflection and self-discovery.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and teaches practical skills to manage symptoms such as worry, low mood, and unhelpful habits. It is goal-oriented and often includes experiments and skill-building between sessions.
Finding the right therapeutic approach is part of the process, and the therapist will work collaboratively with clients to choose and adapt methods based on needs, goals, and personal preferences. This collaboration helps tailor work to what feels most useful and realistic for each person.
Online therapy with licensed professionals offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy around work, family, mobility, or location, and allow therapists to adapt session length and format to what suits the client best.