Emma Hughes, BACP
Compassionate therapist blending psychodynamic and CBT
- Warm interactive approach
- Trauma and relationships
- Flexible online sessions
About Emma Hughes
Emma Hughes offers a warm, interactive therapeutic approach grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and creates a space where clients are treated with dignity while also being gently challenged when they are ready to take the next steps. Her work blends psychodynamic ideas with cognitive behavioral therapy and person-centered counseling, and she adapts conversations and treatment plans to meet each person’s specific needs.
Emma has eight years of experience in the field and has practised psychodynamically for the past four years following academic training that includes a degree in Psychology plus a degree in Integrative Counseling with psychodynamic practice. She has also developed a specialty in outdoor therapy, applying that approach when working with trauma, behavioural difficulties, and a range of other mental health concerns in both adults and adolescents.
She maintains professional standards through membership of the BACP - the British Association for Counselling and Psychotherapy - and keeps her skills current through ongoing training and continuing professional development. Emma understands that seeking change takes courage, and she welcomes the opportunity to share the therapeutic journey with people aiming for a more fulfilling and happier life.
Emma has eight years of experience in the field and has practised psychodynamically for the past four years following academic training that includes a degree in Psychology plus a degree in Integrative Counseling with psychodynamic practice. She has also developed a specialty in outdoor therapy, applying that approach when working with trauma, behavioural difficulties, and a range of other mental health concerns in both adults and adolescents.
She maintains professional standards through membership of the BACP - the British Association for Counselling and Psychotherapy - and keeps her skills current through ongoing training and continuing professional development. Emma understands that seeking change takes courage, and she welcomes the opportunity to share the therapeutic journey with people aiming for a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Emma Hughes have?
Emma Hughes has eight years of experience as a counsellor and therapist.
Is Emma Hughes a licensed therapist?
Yes. She holds membership with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Emma Hughes provide therapy?
Emma provides therapy in English.
Where is Emma Hughes located?
Emma is based in the United Kingdom.
How can I work with Emma Hughes as my therapist?
You can work with Emma Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Hughes work with international clients?
Yes, Emma Hughes works with international clients.
How much does therapy with Emma Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Growth and Connection
Emma draws on approaches such as Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide online work. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people address issues like abandonment, intimacy challenges, and relationship anxiety. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship where the therapist responds to the client's pace and goals, making it useful for building self-esteem and navigating life changes. CBT focuses on identifying and adjusting unhelpful thinking and behaviour patterns and can be effective for anxiety, depression, and stress-related concerns.Deciding which approach fits best is part of the collaborative process. Emma will work with clients to understand their needs, goals, and preferences and will tailor the therapeutic plan accordingly, adapting methods as progress unfolds.
Online therapy offers practical flexibility - sessions can be arranged by video call or phone, and shorter or more frequent contact is possible through live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support across distances, and continue work between sessions with licensed professionals and therapists who can adjust delivery to suit each client's circumstances.