Erica Follick, LMHC
- CBT and client-centered care
- Relationship and parenting support
- Video phone chat messaging
About Erica Follick
Her style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and prioritizes a collaborative process that adapts to each individual - shaping conversations and treatment plans to address specific needs around grief, trauma, stress, intimacy, self-esteem, bipolar disorder, and other areas of concern. Erica emphasizes empowerment and shared decision-making so that goals feel meaningful and achievable.
Taking the first step toward change often takes courage, and Erica aims to provide steady support and encouragement through that process. She is accepting of new clients in New York and brings a calm, practical presence to help people move toward greater balance and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Erica Follick have?
Erica Follick has 8 years of experience as a mental health professional.
Is Erica Follick a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: NY LMHC 004019.
In which languages does Erica Follick provide therapy?
Erica Follick provides therapy in English.
Where is Erica Follick located?
Erica Follick is located in New York.
How can I work with Erica Follick as my therapist?
You can work with Erica Follick through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Follick work with international clients?
Erica Follick does not currently work with international clients.
How much does therapy with Erica Follick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Erica Follick uses Client-Centered Therapy to create an accepting, nonjudgmental space where clients' perspectives guide the work. This approach emphasizes empathy and active listening, helping people explore values, relationships, and self-understanding as they navigate life changes. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical tools for managing symptoms of anxiety, depression, stress, and difficulties with sleep or eating.Choosing the right approach is part of the therapeutic journey, and Erica works collaboratively with each person to determine what fits best. Together they clarify goals, try different strategies, and adjust the plan based on what proves most helpful for the client's needs, goals, and preferences.
Online therapy with Erica is offered through video calls, phone sessions, live chat, and text-based messaging, which supports flexibility for busy schedules and varied communication styles. These formats allow ongoing support without the need to travel, make it easier to maintain continuity during life transitions, and provide options for those who prefer brief check-ins or longer sessions with a licensed professional.