Erin Uphoff, MD, LCSW-C
- Stress and anxiety
- Parenting support
- Mindfulness and CBT
About Erin Uphoff
Her work blends client-centered listening with practical strategies drawn from cognitive behavioral and mindfulness-based methods, tailoring interventions to the unique needs of each individual. Erin helps clients build motivation and confidence while addressing related concerns such as body image, caregiver stress, guilt and shame, impulsivity, mood and panic symptoms, pregnancy and childbirth-related adjustments, social anxiety and phobia, women's issues, workplace stressors, and cultivating greater self-love.
Erin emphasizes the courage it takes to seek change and aims to provide a supportive, empowering presence as clients set achievable goals and practice skills that fit everyday life. Her approach is focused on practical progress and personal growth rather than a one-size-fits-all model.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erin Uphoff have?
Erin Uphoff has 8 years of professional experience.
Is Erin Uphoff a licensed therapist?
Yes. She holds these credentials: MD, LCSW-C. License details: MD LCSW-C 22102.
In which languages does Erin Uphoff provide therapy?
Erin provides therapy in English.
Where is Erin Uphoff located?
Erin is located in Maryland.
How can I work with Erin Uphoff as my therapist?
You can work with Erin Uphoff through video calls, phone sessions, live chat, or text-based messaging.
Does Erin Uphoff work with international clients?
Erin Uphoff does not currently work with international clients.
How much does therapy with Erin Uphoff cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Erin Uphoff
Erin integrates client-centered therapy and cognitive behavioral therapy along with mindfulness practices to create a flexible approach tailored to each person. Client-centered therapy emphasizes listening, validation, and building on a person's existing strengths to support growth and self-esteem - an approach that can be especially helpful for parenting concerns, relationship stress, and building motivation. Cognitive behavioral therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, which is effective for anxiety, panic symptoms, mood challenges, and workplace or impulsivity issues. Mindfulness therapy encourages gentle present-moment awareness and tools to reduce reactivity, supporting management of stress, anger, and anxiety.Choosing the right approach is a collaborative process. Erin works with each person to understand their goals, preferences, and day-to-day context, then adjusts methods as needed so therapy fits the individual's life and priorities. This collaborative stance helps shape a treatment plan that feels useful and realistic.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit care around work, family, and other commitments, and allow people to connect with licensed professionals from their own location when scheduling or travel are obstacles.