Erma Wardley, LCSW
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Erma Wardley
Her approach focuses on creating an open, nonjudgmental space where clients can explore difficult thoughts and feelings at their own pace. She aims to empower individuals to deepen self-awareness, increase self-acceptance, and move toward a more satisfying, authentic life. Erma encourages courage and honesty in the therapeutic process, recognizing that seeking help is an important first step toward change.
Across her work she supports clients dealing with issues such as abandonment, caregiver stress, control struggles, guilt and shame, impulsivity, isolation, mood disorders, panic, post-traumatic stress, and social anxiety. Her role is to walk alongside clients as they develop greater understanding and find practical ways to improve emotional wellbeing and day-to-day functioning.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erma Wardley have?
Erma Wardley has 22 years of professional experience.
Is Erma Wardley a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 8525.
In which languages does Erma Wardley provide therapy?
Erma provides therapy in English.
Where is Erma Wardley located?
Erma is located in California.
How can I work with Erma Wardley as my therapist?
You can work with Erma through video calls, phone sessions, live chat, or text-based messaging.
Does Erma Wardley work with international clients?
Erma Wardley does not currently work with international clients.
How much does therapy with Erma Wardley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Erma often draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) when working with clients. Client-Centered Therapy emphasizes empathy and support, inviting clients to explore their values and feelings to build self-acceptance and personal growth. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and developing practical skills to reduce anxiety, manage mood, and address panic or depressive symptoms. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills that can help with impulsivity, intense emotions, and relationship difficulties.Finding the right approach is part of the therapeutic process. Erma collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps ensure the work feels relevant and practical for each client.
Online therapy with a licensed professional makes it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, support during life transitions, and multiple ways to communicate so clients can choose what feels most comfortable and effective for their situation.