Esmie Wainwright, BACP, NCPS
Couples-focused therapist for healing and connection
- Couples and relationship therapy
- Trauma and attachment support
- Online and international sessions
About Esmie Wainwright
Esmie Wainwright is a licensed therapist in the United Kingdom with three years of clinical experience supporting people facing stress, anxiety, depression, relationship strain, parenting challenges, and the effects of trauma and abuse. She combines practical strategies with empathic listening to help clients explore patterns that contribute to feelings of disconnection, overwhelm, or low mood, and she tailors each treatment plan to the individual needs and goals presented in session.
Specializing in couples work as well as individual therapy, Esmie draws on knowledge of attachment and family dynamics to help partners rebuild trust, improve communication, and navigate life transitions such as separation, blended family adjustments, and parenting changes. She also works with issues related to abandonment, adoption and foster care, codependency, narcissistic dynamics, and post-traumatic stress, offering a steady, respectful presence while clients process painful experiences and develop healthier relationship habits.
Esmie holds professional credentials with BACP and NCPS, which indicate registration with recognized counselling and psychotherapy bodies. She approaches therapy with sensitivity and compassion, meeting people where they are and encouraging collaboration on goals and techniques. Esmie accepts new clients, including international clients, and offers sessions by video call, phone, live chat, or text-based messaging to make therapy accessible across different circumstances.
Specializing in couples work as well as individual therapy, Esmie draws on knowledge of attachment and family dynamics to help partners rebuild trust, improve communication, and navigate life transitions such as separation, blended family adjustments, and parenting changes. She also works with issues related to abandonment, adoption and foster care, codependency, narcissistic dynamics, and post-traumatic stress, offering a steady, respectful presence while clients process painful experiences and develop healthier relationship habits.
Esmie holds professional credentials with BACP and NCPS, which indicate registration with recognized counselling and psychotherapy bodies. She approaches therapy with sensitivity and compassion, meeting people where they are and encouraging collaboration on goals and techniques. Esmie accepts new clients, including international clients, and offers sessions by video call, phone, live chat, or text-based messaging to make therapy accessible across different circumstances.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCodependencyCommitment issuesControl issuesDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameMulticultural concernsNarcissismPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does Esmie Wainwright have?
Esmie Wainwright has three years of professional experience.
Is Esmie Wainwright a licensed therapist?
Yes, she holds these credentials: BACP, NCPS.
In which languages does Esmie Wainwright provide therapy?
Therapy is provided in English.
Where is Esmie Wainwright located?
She is located in the United Kingdom.
How can I work with Esmie Wainwright as my therapist?
You can work with Esmie Wainwright through video calls, phone sessions, live chat, or text-based messaging.
Does Esmie Wainwright work with international clients?
Yes, Esmie Wainwright works with international clients.
How much does therapy with Esmie Wainwright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on patterns that form in early relationships and how those patterns influence current connections. It helps people and couples understand emotional responses, repair ruptures in trust, and address issues such as abandonment, attachment difficulties, and intimacy problems. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist listens deeply and supports the client's own capacity for growth; it is useful for building self-understanding, navigating life transitions, and addressing depression or low self-worth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavioral patterns, often helping with anxiety, stress, and mood concerns.Choosing the right approach is part of the therapeutic journey. Esmie works collaboratively with each person or couple to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress is made. This collaborative process helps ensure therapy feels relevant and usable for everyday life.
Online therapy with Esmie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and situations. These options make it easier to access licensed professionals from different locations, accommodate busy routines, and maintain continuity of care during life changes or travel.