Esnas Turnbull, BACP

UK therapist for trauma anxiety and grief

Provides compassionate support
Specialist in anxiety and trauma
Flexible online sessions

About Esnas Turnbull

Esnas Turnbull is a UK-based therapist who creates a welcoming space for people facing stress, anxiety, trauma, grief, and challenges with self-esteem and motivation. She is licensed in the United Kingdom and holds BACP credentials - the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards. With four years of professional experience, Esnas focuses on helping clients navigate difficult life events, rebuild confidence, and find practical ways to manage overwhelming feelings.

Esnas works collaboratively with each person to build an open, nonjudgmental environment where thoughts and emotions can be explored safely. Her practice supports those coping with trauma and abuse, loss and bereavement, relationship difficulties, and career-related stress, and she offers guidance for issues such as attachment concerns, commitment fears, and compassion fatigue. She emphasizes small, achievable steps and values the courage it takes to begin therapy. Prospective clients are encouraged by her supportive approach, and she aims to help people discover clearer thinking, greater self-compassion, and stronger coping skills over time.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteemCompassion fatigue

Also Specializes In

Career difficulties

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCommitment issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Esnas Turnbull have?

Esnas Turnbull has 5 years of professional experience.

Is Esnas Turnbull a licensed therapist?

Yes. Esnas Turnbull holds BACP, the British Association for Counselling and Psychotherapy.

In which languages does Esnas Turnbull provide therapy?

Esnas Turnbull provides therapy in English.

Where is Esnas Turnbull located?

Esnas Turnbull is located in the United Kingdom.

How can I work with Esnas Turnbull as my therapist?

You can work with Esnas Turnbull through video calls, phone sessions, live chat, or text-based messaging.

Does Esnas Turnbull work with international clients?

Yes, Esnas Turnbull works with international clients.

How much does therapy with Esnas Turnbull cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Esnas Turnbull

Esnas commonly uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them while focusing on values-based actions that improve daily life. Attachment-Based Therapy explores patterns formed in close relationships to understand how past wounds affect current trust and connection, which can be especially helpful for abandonment or attachment concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more constructive strategies to reduce anxiety and improve mood.

Choosing the right approach is part of the therapeutic process, and Esnas works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical for each person.

Online therapy with Esnas offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity of support when life is unpredictable. Licensed professionals and therapists can use these tools to deliver consistent, paced work that aligns with each client’s comfort and circumstances.

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