Fatima Mehmood, LMHC
- Stress and anxiety support
- Life transitions guidance
- Self-esteem and identity work
About Fatima Mehmood
Her practice focuses on issues such as social anxiety, life transitions, self-esteem, and multicultural concerns. Fatima is committed to understanding each person s unique journey and to exploring identity, relationship patterns, and practical strategies that promote resilience. Whether someone is facing isolation, career stress, or seeking deeper self-understanding, she provides a steady, affirming presence for growth.
In sessions she integrates structured, research-supported techniques with culturally sensitive care, helping clients develop tools to manage symptoms and pursue meaningful change. Fatima s approach is collaborative - she partners with people to set goals, test new ways of relating to thoughts and feelings, and create sustainable practices for well-being and personal empowerment.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Fatima Mehmood have?
Fatima Mehmood has 5 years of experience.
Is Fatima Mehmood a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) and holds a New York license - NY LMHC 012524.
In which languages does Fatima Mehmood provide therapy?
Fatima Mehmood provides therapy in English.
Where is Fatima Mehmood located?
She is located in New York.
How can I work with Fatima Mehmood as my therapist?
You can work with Fatima Mehmood through video calls, phone sessions, live chat, or text-based messaging.
Does Fatima Mehmood work with international clients?
Fatima Mehmood does not currently work with international clients.
How much does therapy with Fatima Mehmood cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Therapeutic Approaches Translate to Online Care
Fatima Mehmood uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for anxiety, low mood, and stress. Mindfulness Therapy teaches present-moment awareness and grounding techniques to help people manage intense emotions and reduce reactivity.She also incorporates Motivational Interviewing when clients are facing ambivalence about change. This approach uses collaborative conversation to strengthen motivation and clarify personal goals, often helpful for career decisions, health-related changes, or building new habits. Fatima approaches treatment collaboratively and will work with each person to determine which methods best match their needs, goals, and preferences.
Online therapy with Fatima is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, balance therapy with work or family responsibilities, and access support from locations across New York. Licensed professionals can adapt these approaches effectively in virtual formats to help clients make practical progress.