Fiona Austin, BACP

Counsellor for stress, relationships and sleep

Stress and anxiety
Relationships and intimacy
Sleep and motivation

About Fiona Austin

Fiona Austin works with people who are feeling overwhelmed by stress, anxiety and the knock-on effects these can have in daily life. She often helps clients whose difficulties show up as relationship strain, disrupted sleep, procrastination or low motivation. Her work focuses on clearing away immediate obstacles and tracing the underlying patterns that keep problems in place, with the practical aim of enabling forward movement rather than remaining stuck in past triggers.

In sessions she places attention on building self-esteem and confidence by uncovering personal resources and revisiting positive memories - an approach that balances problem-focused work with recognition of strengths and good experiences. Many clients discover that therapy can include both practical change and a gentle reorientation toward what already works for them.

Fiona describes the process as translating complex thoughts and feelings into clearer perspectives. She supports clients to put past events into proportion, to prepare for the future and to make the present feel more manageable and lighter. If she is offline on this site, clients are invited to visit her own website to arrange meetings either in person or online.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSleeping disordersSelf esteemCoaching

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesDepression Coping with life changes

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Hypnotherapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Fiona Austin have?

Fiona Austin has 20 years of experience.

Is Fiona Austin a licensed therapist?

Yes. Fiona Austin holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional membership for counsellors and psychotherapists in the United Kingdom.

In which languages does Fiona Austin provide therapy?

Fiona Austin provides therapy in English.

Where is Fiona Austin located?

Fiona Austin is located in the United Kingdom.

How can I work with Fiona Austin as my therapist?

Clients can work with Fiona Austin through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Austin work with international clients?

Yes, Fiona Austin works with international clients.

How much does therapy with Fiona Austin cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online access

Fiona draws on client-centered therapy to create a respectful, non-judgemental space where clients lead the pace of exploration. This approach helps people connect with their own values and strengths and is often useful for issues such as self-esteem, relationship concerns and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavioural patterns and to develop practical strategies for symptoms like anxiety, low mood and sleep problems. Mindfulness therapy is offered as a complementary way to build present-moment awareness, reduce rumination and support emotional regulation.

Choosing the right approach is a collaborative process. Fiona works with clients to assess their needs, goals and preferences, and together they tailor the methods and pace of work to fit each person’s situation.

Online therapy with Fiona is available via video calls, phone sessions, live chat or text-based messaging, providing flexibility for busy schedules and for clients who live at a distance. These options make it easier to fit sessions into everyday life while maintaining continuity of care with licensed professionals and therapists.

Ready to start therapy with Fiona Austin?

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