Fiona Small, NCPS

Compassionate UK therapist for stress and trauma

Stress and anxiety
Trauma and abuse
Online therapy available

About Fiona Small

Fiona Small is a United Kingdom based therapist with three years of professional experience and the NCPS credential, a recognized professional counselling qualification. She supports people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship difficulties, compassion fatigue and the many challenges that come with life transitions. Fiona also works with a range of additional concerns such as attachment issues, body image, communication problems, control issues, domestic violence, loneliness, and questions about life purpose.

Fiona creates a warm, nonjudgmental space where clients are invited to explore thoughts and feelings at their own pace. She emphasizes collaboration, helping each person identify practical strategies for managing difficult emotions while also attending to deeper patterns that affect relationships and self-worth. Whether the focus is rebuilding after trauma, managing everyday anxiety, or navigating complex family dynamics, Fiona aims to help clients build resilience, increase self-compassion, and move toward a more fulfilling life.

She accepts new clients, including international ones, and offers flexible ways to connect so people can take the first step toward support when they are ready.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Relationship issuesCoping with life changesCompassion fatigue

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCommunication problemsControl issuesDomestic violenceEmptinessForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Fiona Small have?

Fiona Small has 3 years of professional experience.

Is Fiona Small a licensed therapist?

Yes, she holds the NCPS credential, a professional counselling qualification.

In which languages does Fiona Small provide therapy?

Fiona Small provides therapy in English.

Where is Fiona Small located?

Fiona Small is located in the United Kingdom.

How can I work with Fiona Small as my therapist?

You can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Small work with international clients?

Yes, Fiona Small works with international clients.

How much does therapy with Fiona Small cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Fiona draws on client-centered therapy to create a respectful, empathetic space where the client’s goals and values guide the work. This approach focuses on listening deeply and supporting personal growth, which is helpful for issues like low self-esteem, life transitions, and relationship concerns.

She also uses cognitive behavioral therapy (CBT), a practical, skills-based approach that helps people identify and shift unhelpful thinking patterns and behaviors. CBT is commonly applied to anxiety, depression, and stress management, offering concrete tools for day-to-day coping.

Mindfulness-based techniques are woven into sessions to help clients develop present-moment awareness and reduce reactivity to difficult emotions. These practices can be useful for managing stress, rumination, and emotional overwhelm.

Finding the right combination of approaches is part of the therapeutic process. Fiona works collaboratively with each person to tailor methods to their needs, goals, and preferences, refining the plan as progress unfolds.

Online therapy with Fiona is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and to continue therapy even when life is busy or circumstances change.

Ready to start therapy with Fiona Small?

Take the first step toward a better you.

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