CBT Therapist Directory

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Fquira Johannes, LCSW

Compassionate LCSW for life transitions
  • 20 years experience
  • Client-centered care
  • CBT and motivational interviewing

About Fquira Johannes

Fquira Johannes is a licensed clinical social worker with 20 years of experience helping people navigate life’s challenges. She frames therapy as a collaborative, sometimes demanding process in which clients are regarded as the experts on their own lives while she brings clinical skill and structure to support their goals. Her work recognizes that progress can be steady one week and feel slow the next, and that laughter, tears, and anger can all be part of meaningful change.

Fquira draws on a range of interventions, with particular emphasis on Cognitive Behavioral Therapy and Motivational Interviewing, and she centers the therapeutic relationship in a client-centered way. She has experience supporting people coping with stress, anxiety, depression, bipolar symptoms, trauma and abuse, addictions, relationship and family concerns, grief, parenting challenges, eating and sleeping difficulties, ADHD, and many related issues. When working with individuals who have intellectual disability, she incorporates visual aids and hands-on activities to enhance understanding and engagement.

As a Licensed Clinical Social Worker (LCSW), Fquira combines practical strategies with empathetic listening to help clients identify priorities, set achievable goals, and move forward at a pace that fits their lives. She partners with each person to clarify next steps and strengthen commitment to change.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsFamily conflictsCareer difficultiesDepression

Also Specializes In

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Fquira Johannes have?

Fquira Johannes has 20 years of experience in clinical practice.

Is Fquira Johannes a licensed therapist?

Yes. She holds the LCSW credential. License details: CA LCSW 130939, NJ LCSW 44SC06254300.

In which languages does Fquira Johannes provide therapy?

Fquira provides therapy in English.

Where is Fquira Johannes located?

Fquira is located in North Carolina.

How can I work with Fquira Johannes as my therapist?

You can work with Fquira Johannes through video calls, phone sessions, live chat, or text-based messaging.

Does Fquira Johannes work with international clients?

Yes, Fquira Johannes works with international clients.

How much does therapy with Fquira Johannes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches in an Online Setting

Client-centered therapy emphasizes the client’s own experience and goals, with the therapist offering empathy, validation, and support while the client guides the direction of the work. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, and coping with stressful situations. Motivational Interviewing is a collaborative, goal-oriented style that helps people resolve ambivalence and strengthen their own motivation for change, which can be useful for addictions, habit change, and life transitions.

Finding the right approach is part of the process, and Fquira works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. Together they explore options and adjust strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit care into busy schedules, manage transportation limits, and maintain continuity of support across locations. Licensed professionals can adapt these approaches to remote formats so that therapeutic work remains focused, interactive, and tailored to the individual.

Ready to start therapy with Fquira Johannes?

Take the first step toward a better you.