Frances Dallison, BACP
- Integrative therapy methods
- 13 years experience
- Accepts international clients
About Frances Dallison
She works in an integrative way, tailoring therapeutic methods to the needs of each person. Frances draws on psychodynamic ideas to explore past patterns and on Cognitive Behavioral Therapy (CBT) to address unhelpful thoughts and behaviours, combining these with a warm and compassionate stance to create a practical and reflective space.
Her practice focuses on helping people gain clearer self-understanding and make sustainable changes so they can live in a way that feels more meaningful. Frances also attends to related concerns such as addictions, parenting challenges, eating and food-related issues, anger, career questions, and compassion fatigue.
Whether addressing attachment and abandonment issues, navigating separation or blended family dynamics, or building coping skills for everyday stress, Frances aims to offer steady, empathetic support that meets clients where they are and helps them move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frances Dallison have?
Frances has 13 years of professional experience working with a wide range of presenting issues.
Is Frances Dallison a licensed therapist?
Yes. Frances holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Frances Dallison provide therapy?
Frances provides therapy in English.
Where is Frances Dallison located?
Frances is based in the United Kingdom.
How can I work with Frances Dallison as my therapist?
You can work with Frances through video calls, phone sessions, live chat, or text-based messaging.
Does Frances Dallison work with international clients?
Yes, Frances works with international clients.
How much does therapy with Frances Dallison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Frances commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy looks at early relationship patterns and how they influence current emotional needs and interactions, which can be helpful for abandonment, attachment issues, and relationship difficulties. Client-Centered Therapy emphasizes empathy, acceptance, and a collaborative relationship, giving clients space to lead the pace and focus of their sessions while the therapist offers supportive reflection. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviours, and is often used for anxiety, low mood, stress, and coping with life changes.Finding the right approach is part of the therapeutic process. Frances works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and the choice of techniques can be adjusted over time. If additional support is appropriate, collaboration with other licensed professionals or therapists can also be considered.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, and geographical constraints. These options support regular contact, timely access to appointments, and continuity of care for clients in different locations.