Frances Merz, LPC
- Stress and anxiety support
- Career and life transitions
- Medical advocacy assistance
About Frances Merz
Her areas of focus include low self-esteem and self-confidence, social anxiety, parenting concerns, career issues, coping with life changes, trauma and abuse, grief, sleep difficulties, bipolar disorder, depression, ADHD, compassion fatigue, and family stress. She also supports clients exploring life purpose, young adult issues, and Seasonal Affective Disorder. Frances enjoys working with college students and others navigating transitions, and she has a special interest in supporting people contemplating or recovering from weight loss surgery. She offers assistance with medical advocacy for clients who need help preparing questions for medical providers or managing interactions with the healthcare system, a skill developed through long personal experience.
Frances is accepting clients and provides therapy through phone, video, live chat, and in-app messaging. She does not offer marriage or relationship counseling online, nor does she provide services for serious mental illness in an online format. Her general availability is Monday through Thursday, and she typically returns messages within 24 hours. As a licensed counselor, Frances partners with clients to design flexible, practical treatment plans that fit each individual’s situation and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frances Merz have?
Frances Merz has 19 years of experience as a clinical counselor.
Is Frances Merz a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are NJ LPC 37PC00409500.
In which languages does Frances Merz provide therapy?
Frances provides therapy in English.
Where is Frances Merz located?
Frances is located in New Jersey.
How can I work with Frances Merz as my therapist?
You can work with Frances through video calls, phone sessions, live chat, or text-based messaging.
Does Frances Merz work with international clients?
Frances Merz does not currently work with international clients.
How much does therapy with Frances Merz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches and Online Options for Change
Frances integrates Cognitive Behavioral Therapy - CBT - which helps people identify unhelpful thoughts and patterns and develop practical strategies to reduce anxiety, manage mood, and improve daily functioning. She also uses Solution-Focused Therapy, a short-term, goal-oriented approach that concentrates on strengths and small, achievable steps to move clients toward the changes they want, making it useful for addressing specific problems like career choices or transition planning.
Choosing the right approach is part of the therapeutic process, and Frances works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She combines client input with clinical judgment to adapt techniques over time, so treatment evolves as progress is made or priorities shift.
Online therapy provides flexible ways to engage with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend sessions from different locations, fit counseling into busy schedules, and maintain continuity of care during life changes. Frances uses these formats to support clients in applying therapy skills in real life and to make consistent progress toward their goals.