Dr. Frederick Smoot, LMFT
- Relationship-focused care
- Anxiety and stress
- Collaborative treatment planning
About Dr. Frederick Smoot
He describes himself as an accompanist who draws from several therapeutic approaches, combining relational, client-centered, mindful, and strategic tools to support change. Direction and goals are shaped collaboratively, and treatment plans are tailored to each personâs unique needs and circumstances. His practice aims to create a shame-free environment that empowers individuals to reclaim their lives and envision a different future.
Reaching out for support is acknowledged as a courageous step toward a better future. He encourages those seeking help to take that step and looks forward to working alongside individuals as they pursue healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Frederick Smoot have?
Dr. Frederick Smoot has 5 years of experience.
Is Dr. Frederick Smoot a licensed therapist?
Yes. He is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 12959.
In which languages does Dr. Frederick Smoot provide therapy?
Dr. Frederick Smoot provides therapy in English.
Where is Dr. Frederick Smoot located?
Dr. Frederick Smoot is located in California.
How can I work with Dr. Frederick Smoot as my therapist?
You can work with Dr. Frederick Smoot through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Frederick Smoot work with international clients?
Yes, Dr. Frederick Smoot works with international clients.
How much does therapy with Dr. Frederick Smoot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings while committing to actions that align with their values - it is often helpful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thought patterns and behaviors to reduce distress and improve coping - it is commonly used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist supports the person's own capacity for growth and self-understanding - it is useful for relationship, identity, and self-esteem work.
Finding the best approach is part of the therapeutic process. Dr. Smoot works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and he adjusts the plan as progress unfolds.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Working remotely can reduce barriers to care, allow continuity across locations, and let therapists and clients focus on practical tools and relational work in formats that suit the individual.
Ready to start therapy with Dr. Frederick Smoot?
Take the first step toward a better you.