Gail Winsey, LMFT
- Stress and anxiety support
- Family and relationship work
- Flexible online sessions
About Gail Winsey
Her work addresses many interpersonal and emotional concerns, including communication difficulties, social anxiety, family dynamics, caregiver stress, trauma and abuse, grief, ADHD, and challenges with impulsivity or panic. Gail places emphasis on understanding each person’s unique emotional landscape, helping them build resilience and identify concrete steps toward improved well-being.
Gail is particularly attentive to the needs of women and to those navigating relationship and family challenges, offering a supportive, nonjudgmental space for exploration and growth. Whether the focus is on managing acute symptoms like panic attacks or working through longer-term patterns such as dependent personality traits or communication problems, she partners with clients to promote meaningful change.
Available for online and remote sessions, Gail aims to empower people to develop healthier coping strategies, improve self-esteem, and move toward greater emotional balance and life satisfaction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gail Winsey have?
Gail Winsey has 23 years of professional experience as a therapist.
Is Gail Winsey a licensed therapist?
Yes, she holds the credential LMFT. License details: LA LMFT MFT689.
In which languages does Gail Winsey provide therapy?
Gail Winsey provides therapy in English.
Where is Gail Winsey located?
She is located in Louisiana.
How can I work with Gail Winsey as my therapist?
You can work with Gail Winsey through video calls, phone sessions, live chat, or text-based messaging.
Does Gail Winsey work with international clients?
Gail Winsey does not currently work with international clients.
How much does therapy with Gail Winsey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care with Gail Winsey
Gail Winsey draws on therapeutic approaches that combine empathetic listening with practical tools to support change. Client-Centered Therapy focuses on understanding the person’s experience without judgment, creating space for self-exploration and emotional growth - it is often helpful for building self-esteem, processing grief, and navigating life transitions.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors, offering strategies that can reduce anxiety, manage panic symptoms, and alleviate depressive thinking. Solution-Focused Therapy is goal-oriented and forward-looking, concentrating on strengths and small, achievable steps to create momentum and resolve specific problems.
Finding the right approach is part of the therapeutic process, and Gail works collaboratively with each person to determine which methods match their needs, goals, and preferences. She adapts techniques over time based on progress and feedback so therapy remains responsive and client-centered.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, caregiving, or other commitments. These options make it easier to maintain regular contact with licensed professionals and continue therapeutic work without needing to travel, supporting consistent progress and accessibility to care.