CBT Therapist Directory

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Gary Mewes, BACP

Therapist for adults and couples
  • Adults and couples
  • Addiction and intimacy
  • Stress and relationship support

About Gary Mewes

Gary Mewes is a UK-based therapist who works with adults and couples facing a range of emotional and relationship challenges. He supports people struggling with depression, anxiety, loss and grief, and sex or porn addictions, and he brings focused attention to couples' concerns such as communication, intimacy and recovery after infidelity. He aims to help clients explore patterns that contribute to stress, isolation or unhealthy coping so they can move toward more satisfying connections and daily functioning.

He practices in line with the British Association for Counselling and Psychotherapy - BACP - and is an associate member of COSRT, the College of Sexual and Relationship Therapists, reflecting his commitment to professional standards and to work with sexual and relationship difficulties. Gary works collaboratively with each person or couple to establish an open, nonjudgmental atmosphere where thoughts and feelings can be expressed and examined with care.

Taking the first step toward change can feel daunting, and Gary frames therapy as a supportive process tailored to individual needs. He focuses on building practical understanding and skills together with clients so they can pursue a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesDepression

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Imago Relationship Therapy

Frequently Asked Questions

How much experience does Gary Mewes have?

Gary Mewes has 7 years of professional experience.

Is Gary Mewes a licensed therapist?

Yes. He holds BACP, the British Association for Counselling and Psychotherapy, and follows its code of ethical practice.

In which languages does Gary Mewes provide therapy?

Gary Mewes provides therapy in English.

Where is Gary Mewes located?

Gary Mewes is located in the United Kingdom.

How can I work with Gary Mewes as my therapist?

You can work with Gary Mewes through video calls, phone sessions, live chat, or text-based messaging.

Does Gary Mewes work with international clients?

Gary Mewes does not currently work with international clients.

How much does therapy with Gary Mewes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Remote Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client is the expert on their experience and the therapist offers empathy and support to foster personal growth. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, depression and stress-related difficulties. The Gottman Method is designed for couples work and emphasizes practical tools to improve communication, rebuild trust and manage conflict constructively.

Deciding which approach fits best is part of the therapeutic journey. Gary works collaboratively with each client or couple to understand goals, preferences and the issues they want to address, and then suggests or combines approaches that are most likely to help in those areas.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to schedule appointments around work, family and other commitments. These options allow clients to access licensed professionals from home and to continue consistent work on relationships, addiction recovery, mood and anxiety regardless of location or mobility.

Ready to start therapy with Gary Mewes?

Take the first step toward a better you.