Genevieve (Genny) Gravina, LMHC

New York LMHC specializing in relationships and mood

CBT and DBT approaches
Mindfulness practices
Support for families

About Genevieve (Genny) Gravina

Genevieve (Genny) Gravina, LMHC, is a Licensed Mental Health Counselor based in New York with six years of clinical experience. She works with children, adults, and couples to navigate challenges such as codependency, family conflict, mood disorders including anxiety, depression, and bipolar disorder, as well as eating and food-related concerns. Her practice also supports clients facing issues with self-esteem, self-love, intimacy, parenting, and the stresses of life transitions.

Grounded in a client-centered, holistic approach, she blends cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques to match interventions to each person’s needs. This eclectic mix aims to combine practical skills with reflective exploration so clients can build coping strategies and deepen self-understanding. She has been described as nonjudgmental, authentic, insightful, and compassionate, and she collaborates with clients to identify strengths, clarify goals, and develop a plan to move forward.

Genevieve invites individuals and families to take the step toward change and offers supportive guidance tailored to the unique circumstances of each person she works with.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsDependent personalityEating and food-related issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Genevieve (Genny) Gravina have?

Genevieve (Genny) Gravina has six years of clinical experience.

Is Genevieve (Genny) Gravina a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are NY LMHC 011508.

In which languages does Genevieve (Genny) Gravina provide therapy?

Genevieve (Genny) Gravina provides therapy in English.

Where is Genevieve (Genny) Gravina located?

She is located in New York.

How can I work with Genevieve (Genny) Gravina as my therapist?

You can work with Genevieve (Genny) Gravina through video calls, phone sessions, live chat, or text-based messaging.

Does Genevieve (Genny) Gravina work with international clients?

Genevieve (Genny) Gravina does not currently work with international clients.

How much does therapy with Genevieve (Genny) Gravina cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Genevieve (Genny) Gravina

Genevieve draws on cognitive behavioral therapy, dialectical behavior therapy, and mindfulness techniques to guide her online work. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaches practical strategies to shift those patterns, often helping with anxiety, depression, and stress. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving relationships. Mindfulness therapy introduces present-moment awareness and self-compassion practices that can reduce reactivity and support long-term well-being.

Finding the right approach is part of the therapeutic process, and Genevieve works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts the plan over time so therapy remains relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access regular support from licensed professionals, and integrate therapeutic skills into daily life without extensive travel or time away from work and family.

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