CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Gillian Cooper, BACP

UK therapist specialising in trauma and relationships
  • Trauma and relationship support
  • Anxiety and stress management
  • Grief and bereavement support

About Gillian Cooper

Gillian Cooper is a UK-based therapist with nine years of professional experience working with adults and young people across a range of settings. She combines clinical and counselling skills to address issues such as stress and anxiety, relationship difficulties, family conflict, bereavement, trauma and abuse, panic, low self-esteem, addictions, changes in sleeping and eating, and sexual problems. Her background includes work in a trauma organisation for women and young girls, private care, MIND UK, and NHS hospital bereavement services, and she has supported neuro-divergent clients, people in crisis, and those presenting with challenging behaviours.

As a counselling tutor, Gillian has delivered training up to Level 4 and has guided learners in defining life purpose, setting career goals, building resilience, and developing confidence and negotiation skills. She describes her approach as a blend of therapy and counselling - using short-term, solution-focused counselling techniques when clients need practical, here-and-now strategies, and drawing on longer-term psychoanalytical therapy to explore how past experiences may shape present patterns.

She holds the credential BACP - the British Association for Counselling and Psychotherapy - and can incorporate Biblical principles and Christian values into her work when requested. Gillian emphasises collaborative work, helping clients construct a personalised roadmap for therapy and supporting them to reach their goals. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Gillian Cooper have?

Gillian Cooper has nine years of professional experience working with adults and young people in a variety of organisations and private practice.

Is Gillian Cooper a licensed therapist?

Yes. She holds the credential BACP - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors and psychotherapists.

In which languages does Gillian Cooper provide therapy?

Gillian Cooper provides therapy in English.

Where is Gillian Cooper located?

Gillian Cooper is located in the United Kingdom.

How can I work with Gillian Cooper as my therapist?

Gillian Cooper provides therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Gillian Cooper work with international clients?

No. Gillian Cooper does not currently work with international clients.

How much does therapy with Gillian Cooper cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Note that Gillian Cooper is not currently accepting new clients.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal trust. It can help people who struggle with intimacy, abandonment fears, or repeating relationship dynamics to understand and change those patterns. Client-Centered Therapy emphasizes the client’s own experience and strengths, offering a supportive, non-directive space to explore feelings and make decisions; this approach is often helpful for self-esteem, life transitions, and coping with stress. Cognitive Behavioral Therapy (CBT) works by identifying and adjusting unhelpful thoughts and behaviours, offering practical tools for anxiety, depression, panic, and changes in sleep or eating habits.

Choosing the right approach is part of the therapeutic process. Gillian will work collaboratively with clients to identify goals, discuss different methods, and adapt the plan to fit individual needs and preferences. This partnership helps ensure the selected approach aligns with what the client hopes to achieve.

Online therapy with licensed professionals and therapists offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support into a busy life, access care from home, or maintain continuity during life changes. These options aim to increase accessibility and convenience while supporting consistent progress over time.

Ready to start therapy with Gillian Cooper?

Take the first step toward a better you.