Ginna Downing, LMHC

Ginna Downing is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience working with clients across the lifespan and from diverse cultural backgrounds. She focuses on helping people navigate stress, anxiety, relationship and family challenges, parenting concerns, caregiving conflicts, grief, trauma, addiction issues, and adjustments related to life changes. Her practice also includes support for intimacy-related concerns, compassion fatigue, workplace and caregiver stress, midlife and life-purpose questions, and other mood and adjustment difficulties.

As a clinician who primarily uses cognitive approaches, she helps clients identify thinking patterns that get in the way of their goals and works with them to develop more effective ways of thinking and coping. She also brings a client-centered stance that emphasizes respect, dignity, and a collaborative alliance; she partners with each person to define meaningful goals and to track progress toward them. Her style is practical and goal-oriented while remaining attuned to each person's unique background and needs.

Ginna maintains regular messaging availability and checks messages mid-morning and mid-afternoon seven days a week, typically responding the same day or by the next day. She is currently accepting clients in Florida and welcomes conversations about how to work together to reach your personal goals.