Glenford Donegan, BACP
- Anxiety and stress
- Relationship support
- Self esteem work
About Glenford Donegan
He emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared freely, and he works collaboratively to create goals that feel relevant and achievable. Glenford recognises that starting therapy can take courage and offers supportive guidance for those first steps. His approach focuses on listening carefully, validating experience, and helping clients develop skills and understanding that support longer term wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Glenford Donegan have?
Glenford Donegan has 15 years of experience.
Is Glenford Donegan a licensed therapist?
Yes. He holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Glenford Donegan provide therapy?
Glenford Donegan provides therapy in English.
Where is Glenford Donegan located?
He is located in the United Kingdom.
How can I work with Glenford Donegan as my therapist?
You can work with Glenford Donegan through video calls, phone sessions, live chat, or text-based messaging.
Does Glenford Donegan work with international clients?
Glenford Donegan does not currently work with international clients.
How much does therapy with Glenford Donegan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT helps people notice difficult thoughts and feelings without being overwhelmed by them and to focus on actions that reflect their values. It is often used for anxiety, low mood, and struggles with motivation.Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional responses, helping clients improve connection, trust, and relational understanding. This approach can be especially useful for relationship issues and attachment-related concerns.
Finding the right therapeutic approach is part of the process, and Glenford works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. He tailors methods and adjusts pace so the work feels manageable and meaningful.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent contact can happen through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from home or elsewhere while working with licensed professionals and therapists.