Grace Ovba-Adebiyi, BACP
- Integrative approach
- Experienced therapist
- Online sessions available
About Grace Ovba-Adebiyi
She recognises that seeking help requires courage and aims to empower clients who want a happier, more fulfilling life. Over seven years she has worked with a range of concerns, including stress-related difficulties, isolation, abuse, anxiety, depression, post-traumatic stress, and eating disorders. Grace blends an integrative style with attentiveness to each client’s story, matching therapeutic methods to individual needs while maintaining warmth and clear support throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Ovba-Adebiyi have?
Grace Ovba-Adebiyi has 7 years of experience.
Is Grace Ovba-Adebiyi a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Grace Ovba-Adebiyi provide therapy?
She provides therapy in English.
Where is Grace Ovba-Adebiyi located?
She is located in the United Kingdom.
How can I work with Grace Ovba-Adebiyi as my therapist?
You can work with Grace Ovba-Adebiyi through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Ovba-Adebiyi work with international clients?
Yes, Grace Ovba-Adebiyi works with international clients.
How much does therapy with Grace Ovba-Adebiyi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Grace draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and take committed steps toward those values. ACT encourages acceptance of difficult thoughts and feelings while focusing on meaningful action, which can support people facing anxiety, low mood, or life transitions.She also uses Cognitive Behavioral Therapy (CBT), a practical approach that helps identify and shift unhelpful thought patterns and behaviours. CBT is often used to address anxiety, panic, and depressive symptoms by teaching skills that can reduce distress and improve day-to-day functioning.
Client-Centered Therapy is another key influence, providing a respectful, non-directive environment where therapists listen closely and follow the client’s priorities. This approach supports self-exploration, self-acceptance, and growth, and can be especially useful for issues around self-esteem, relationships, and identity.
Finding the right approach is part of the therapeutic process, and Grace works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Online sessions via video calls, phone, live chat, or text-based messaging add flexibility and accessibility, making it easier to schedule appointments, maintain continuity of care across locations, and choose the communication style that feels most comfortable.
Ready to start therapy with Grace Ovba-Adebiyi?
Take the first step toward a better you.