Greg Janiszek, BACP
Compassionate integrative counsellor for practical change
- Warm and nonjudgmental
- Evidence informed techniques
- Flexible online sessions
About Greg Janiszek
Greg Janiszek is an integrative counsellor who combines practical techniques with empathic listening to support people through emotional and relational challenges. He holds a Master’s in Education with Psychology - a postgraduate degree that blends educational theory with psychological principles - and a Diploma in Integrative Counselling, which trained him in drawing on multiple therapeutic approaches. Alongside his private practice, he has worked in a range of mental health settings, including NHS IAPT services, supporting people with diverse needs and complexities.
Greg’s work is grounded in warmth, compassion, and respect, creating a space where clients can feel seen, heard, and supported without judgement. As an integrative practitioner, he does not follow a single method; instead he adapts his approach to each person’s situation. He uses person-centred skills to provide an empathic foundation, psychodynamic ideas to explore underlying patterns and past experiences, and cognitive and behavioural techniques to help with practical change and emotional regulation in the present.
Working with Greg involves exploring what may be holding someone back, making sense of thoughts, feelings, and behaviours, and building greater self-awareness, resilience, and emotional flexibility. He supports people struggling with anxiety, low mood and self-doubt, self-esteem and relationship issues, and those feeling stuck or unsure of their next steps. He aims to help clients reconnect with themselves and move toward the life they want to live. He also holds membership with the BACP, the professional association for counsellors in the United Kingdom.
Greg’s work is grounded in warmth, compassion, and respect, creating a space where clients can feel seen, heard, and supported without judgement. As an integrative practitioner, he does not follow a single method; instead he adapts his approach to each person’s situation. He uses person-centred skills to provide an empathic foundation, psychodynamic ideas to explore underlying patterns and past experiences, and cognitive and behavioural techniques to help with practical change and emotional regulation in the present.
Working with Greg involves exploring what may be holding someone back, making sense of thoughts, feelings, and behaviours, and building greater self-awareness, resilience, and emotional flexibility. He supports people struggling with anxiety, low mood and self-doubt, self-esteem and relationship issues, and those feeling stuck or unsure of their next steps. He aims to help clients reconnect with themselves and move toward the life they want to live. He also holds membership with the BACP, the professional association for counsellors in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Greg Janiszek have?
Greg has 3 years of experience working as a counsellor across private practice and mental health settings.
Is Greg Janiszek a licensed therapist?
Yes. He holds BACP membership, a professional credential for counsellors in the United Kingdom. No further licence details were provided.
In which languages does Greg Janiszek provide therapy?
Greg provides therapy in English.
Where is Greg Janiszek located?
Greg is based in the United Kingdom.
How can I work with Greg Janiszek as my therapist?
You can work with Greg through video calls, phone sessions, live chat, or text based messaging.
Does Greg Janiszek work with international clients?
Yes, Greg works with international clients.
How much does therapy with Greg Janiszek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Greg Janiszek
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values and taking committed action toward meaningful goals. It is useful for anxiety, stress, and situations where avoidance is getting in the way of living well.Attachment-Based Therapy explores how early relationships influence current emotional patterns and ways of relating. It can help with intimacy issues, relationship difficulties, and long standing relational patterns that affect everyday life.
Client centred therapy focuses on providing an empathic, nonjudgemental environment where the client leads the pace and direction of work. This approach supports self exploration, self esteem, and finding personal solutions that feel authentic.
Finding the right approach is part of the therapy process and Greg works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time so work can be both practical and exploratory as required.
Online therapy with Greg is offered via video calls, phone sessions, live chat, or text based messaging, giving flexibility to choose the format that suits your life. These options make it easier to attend sessions around work, family, or travel and help maintain continuity of care when schedules or locations change. Licensed professionals can deliver effective support through these convenient formats while tailoring the work to each client’s circumstances.