Gretchen Dison, LPC
- Stress and anxiety
- Sleep support
- Confidence building
About Gretchen Dison
She approaches therapy with the belief that each person is the expert of their own story, and she partners with clients to build on existing strengths rather than impose one-size-fits-all solutions. Taking the first step toward a more fulfilling and happier life can feel daunting, and Gretchen focuses on offering calm, steady support throughout that process.
Clients can expect a collaborative relationship in which goals are clarified and progress is paced to match individual needs. Gretchen aims to create a supportive environment where people can discover practical ways to increase motivation, improve sleep, manage anxiety, and strengthen self-confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gretchen Dison have?
Gretchen Dison has 5 years of experience.
Is Gretchen Dison a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: LA LPC 3781.
In which languages does Gretchen Dison provide therapy?
Gretchen provides therapy in English.
Where is Gretchen Dison located?
Gretchen is located in Louisiana.
How can I work with Gretchen Dison as my therapist?
You can work with Gretchen Dison through video calls, phone sessions, live chat, or text-based messaging.
Does Gretchen Dison work with international clients?
Gretchen Dison does not currently work with international clients.
How much does therapy with Gretchen Dison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches in Online Therapy
Gretchen Dison uses Client-Centered Therapy to create a respectful, nonjudgmental environment where the client’s perspective guides the work. This approach focuses on empathy, active listening, and building on a person’s strengths to address issues like low motivation, low self-esteem, and feelings of isolation. Cognitive Behavioral Therapy (CBT) is also part of her practice - it helps people identify and adjust unhelpful thoughts and behaviors that contribute to anxiety, panic, sleep problems, and depressive symptoms. CBT provides practical skills for managing day-to-day challenges and reducing symptom impact.
Finding the right therapeutic approach is part of the process, and Gretchen collaborates with each client to determine what fits best based on needs, goals, and personal preferences. She works alongside clients to adapt methods and pace the work so it feels useful and manageable.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility and accessibility for busy schedules or mobility limits. These options let clients meet with licensed professionals from home, choose the communication style that feels most comfortable, and maintain momentum between sessions when needed.