Gurpreet Gill, BACP

BACP therapist for anxiety, trauma, and depression

Stress and anxiety support
Trauma and abuse care
CBT and ACT therapies

About Gurpreet Gill

Gurpreet Gill is a United Kingdom based therapist with seven years of clinical experience and a BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a professional organization for counselling practitioners in the UK. Gurpreet works with a range of concerns including stress and anxiety, trauma and abuse, anger, bipolar disorder, depression, and challenges with self-esteem. She also focuses on related areas such as abandonment and attachment issues, avoidant personality patterns, body image, caregiver stress, communication and control difficulties, dissociation, separation and divorce, domestic violence, substance use concerns, eating and food-related issues, emptiness, and family of origin problems.

Gurpreet’s approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She emphasizes collaboration, helping clients identify goals and develop practical strategies for change. Seeking therapy is framed as a courageous step toward greater well-being, and Gurpreet aims to support and empower people as they work toward a more fulfilling life. Her practice draws on a range of therapeutic methods to tailor support to each person’s needs and circumstances.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseAnger managementBipolar disorderDepression

Also Specializes In

Self esteem

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Gurpreet Gill have?

She has seven years of professional experience.

Is Gurpreet Gill a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Gurpreet Gill provide therapy?

Gurpreet provides therapy in English.

Where is Gurpreet Gill located?

She is based in the United Kingdom.

How can I work with Gurpreet Gill as my therapist?

You can work with Gurpreet through video calls, phone sessions, live chat, or text-based messaging.

Does Gurpreet Gill work with international clients?

Gurpreet does not currently work with international clients.

How much does therapy with Gurpreet Gill cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build psychological flexibility by learning to accept difficult thoughts and take committed action toward meaningful goals. It can be useful for anxiety, stress, and mood concerns. Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional regulation; it aims to improve connection, address abandonment or attachment issues, and support healthier interpersonal functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, teaching practical skills for managing symptoms such as anxiety and depression and improving daily functioning.

Finding the right therapeutic approach is part of the process, and Gurpreet works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions rather than applying a single model, and clients are invited to reflect on what feels most helpful as therapy progresses.

Online therapy offers flexible ways to connect with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility constraints, maintain continuity of care, and access support when in-person visits are difficult. For many people, remote sessions provide a practical, effective route to consistent therapeutic work with a dedicated therapist.

Ready to start therapy with Gurpreet Gill?

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