Haley Hernandez, LMHC
- Anxiety and stress
- LGBTQ+ affirming care
- CBT and client-centered
About Haley Hernandez
Haley approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to suit individual needs. Her style emphasizes tailoring therapeutic work to fit what matters most to the person seeking help, whether that looks like building coping skills for everyday stress or addressing deeper patterns that affect mood and relationships. Taking the first step toward a more fulfilling and happier life is recognized as an act of courage, and Haley offers steady support throughout that process.
Clients can expect practical, person-focused care that aims to strengthen confidence, clarify goals, and ease distress. Haley combines professional training and a warm, nonjudgmental stance to help people navigate changes and develop tools for long-term well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Haley Hernandez have?
Haley Hernandez has 3 years of professional experience.
Is Haley Hernandez a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 013991.
In which languages does Haley Hernandez provide therapy?
Haley provides therapy in English.
Where is Haley Hernandez located?
Haley is located in New York.
How can I work with Haley Hernandez as my therapist?
You can work with Haley Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Haley Hernandez work with international clients?
Haley Hernandez does not currently work with international clients.
How much does therapy with Haley Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT for Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the individual’s perspective guides the work. It emphasizes listening, empathy, and collaboration so a person can explore feelings, build self-awareness, and strengthen self-acceptance. This approach can be especially helpful for issues like self-esteem, sexuality, and navigating life changes.
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and patterns and learn practical skills to change them. CBT is often used to reduce symptoms of anxiety, panic, and depression by teaching coping strategies, relaxation techniques, and step-by-step behavior changes that lead to measurable improvement.
Finding the right approach is part of the therapeutic process, and Haley works with clients to determine which methods best match their needs, goals, and preferences. That collaborative process may blend elements from different approaches to create a personalized plan.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to access licensed professionals from home or another convenient location, making it easier to fit therapy into busy schedules and to maintain continuity of care despite life’s demands.