Harold Whittle, LMFT
Experienced Delaware LMFT for relationships and recovery
- Relationship support
- Addiction recovery
- Anxiety relief
About Harold Whittle
Harold Whittle is a Licensed Marriage and Family Therapist (LMFT) based in Delaware with 26 years of professional experience helping individuals and families navigate emotional and relational challenges. He focuses on issues such as stress, anxiety, relationship and intimacy concerns, self-esteem, coping with life changes, addictions, trauma and abuse, grief, parenting, anger, career difficulties, depression, and ADHD. Additional areas of focus include abandonment, codependency, communication problems, control issues, substance use, family of origin matters, fatherhood, forgiveness, guilt and shame, infidelity, jealousy, men's issues, and self-love.
His practice blends evidence-informed approaches including Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Emotionally-Focused tools, and Solution-Focused strategies to help clients build insight, strengthen relationships, and develop practical coping skills. Harold aims to create a respectful, nonjudgmental space where thoughts and feelings can be expressed and explored. He collaborates with people to set meaningful goals and works alongside them as they practice new ways of relating to themselves and others.
Recognizing that reaching out for support is a significant step, he honors the courage it takes to begin therapy and offers steady, experienced guidance through periods of change and healing. He also works with international clients and integrates approaches to fit each person's unique needs and life circumstances.
His practice blends evidence-informed approaches including Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Emotionally-Focused tools, and Solution-Focused strategies to help clients build insight, strengthen relationships, and develop practical coping skills. Harold aims to create a respectful, nonjudgmental space where thoughts and feelings can be expressed and explored. He collaborates with people to set meaningful goals and works alongside them as they practice new ways of relating to themselves and others.
Recognizing that reaching out for support is a significant step, he honors the courage it takes to begin therapy and offers steady, experienced guidance through periods of change and healing. He also works with international clients and integrates approaches to fit each person's unique needs and life circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentCodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGuilt and shameInfidelityJealousyMen's issuesSelf-love
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Harold Whittle have?
Harold Whittle has 26 years of experience.
Is Harold Whittle a licensed therapist?
Yes, he holds these credentials: LMFT. License details: DE LMFT FT-0010116.
In which languages does Harold Whittle provide therapy?
English.
Where is Harold Whittle located?
Delaware.
How can I work with Harold Whittle as my therapist?
You can work with Harold Whittle through video calls, phone sessions, live chat, or text-based messaging.
Does Harold Whittle work with international clients?
Yes, Harold Whittle works with international clients.
How much does therapy with Harold Whittle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Support and Growth
Harold often draws on Acceptance and Commitment Therapy (ACT), which helps people identify personal values and build psychological flexibility by learning to accept difficult feelings while committing to meaningful action. ACT can be useful for anxiety, depression, coping with life transitions, and patterns that interfere with goals.
He also uses Cognitive Behavioral Therapy (CBT) to help clients recognize and modify unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it can help with anxiety, depression, anger, addiction-related patterns, and stress management.
Finding the right therapeutic approach is part of the collaborative process. Harold works with each person to assess needs, preferences, and goals, and he adapts methods as the work unfolds so clients receive an individualized plan that fits their life and priorities.
Online therapy offers flexibility and accessibility for people with busy schedules, geographic limitations, or mobility concerns. Video calls, phone sessions, live chat, and text-based messaging allow licensed professionals to provide ongoing support, skill-building, and therapeutic continuity while making it easier to maintain regular appointments and integrate therapy into daily life.