Heather Burgess, LCMHC
Trauma-informed integrative therapist for families and addictions
- Integrative CBT approach
- In-home family therapy
- Adolescents and adults
About Heather Burgess
Heather Burgess is a Licensed Clinical Mental Health Counselor (LCMHC) who has practiced since 2018 after earning a master’s degree from Montreat College. She has worked in a range of clinical settings, including serving on an ACTT team and supporting a men’s residential substance use program in Asheville, North Carolina. Her background also includes work as a crisis hospital advocate with Our Voice, Inc. and delivering continuing education presentations on sex trafficking.
Heather provides in-home therapy to families when an identified client is at risk of out-of-home placement, using a systems-based approach that coordinates school, home, legal, social services, and prosocial involvement. She draws on a variety of therapeutic tools - including Internal Family Systems, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and art-based therapy - to support change across those settings. In private practice she offers counseling to individuals aged 13 and up, addressing concerns such as personality disorders, substance use, depression, anxiety, PTSD, grief and loss, anger management, and life transitions like divorce or relocation.
Her primary orientation is integrative, derived heavily from cognitive behavioral therapy and informed by trauma-aware principles. Heather emphasizes nonjudgmental, action-oriented work with specific treatment goals, aiming to empower people to expand healthy awareness and discover new solutions. She values creativity in planning treatment and takes joy in each step clients make toward their goals.
Heather provides in-home therapy to families when an identified client is at risk of out-of-home placement, using a systems-based approach that coordinates school, home, legal, social services, and prosocial involvement. She draws on a variety of therapeutic tools - including Internal Family Systems, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and art-based therapy - to support change across those settings. In private practice she offers counseling to individuals aged 13 and up, addressing concerns such as personality disorders, substance use, depression, anxiety, PTSD, grief and loss, anger management, and life transitions like divorce or relocation.
Her primary orientation is integrative, derived heavily from cognitive behavioral therapy and informed by trauma-aware principles. Heather emphasizes nonjudgmental, action-oriented work with specific treatment goals, aiming to empower people to expand healthy awareness and discover new solutions. She values creativity in planning treatment and takes joy in each step clients make toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Blended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Burgess have?
Heather Burgess has five years of clinical experience.
Is Heather Burgess a licensed therapist?
Yes. Heather Burgess holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. She is licensed in North Carolina under NC LCMHC 14387.
In which languages does Heather Burgess provide therapy?
Heather Burgess provides therapy in English.
Where is Heather Burgess located?
Heather Burgess is located in North Carolina.
How can I work with Heather Burgess as my therapist?
You can work with Heather Burgess through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Burgess work with international clients?
Heather Burgess does not currently work with international clients.
How much does therapy with Heather Burgess cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is practical and goal oriented, often helpful for anxiety, depression, and stress-related concerns.
Dialectical Behavior Therapy, or DBT, emphasizes skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It supports people who experience intense emotions, relationship difficulties, or challenges with impulsive behavior.
Motivational Interviewing is a collaborative, person-centered method for strengthening motivation to change. It can be especially useful for addressing substance use, ambivalence about change, and building commitment to treatment goals.
Finding the right mix of approaches is part of the therapeutic process. Heather works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting plans as progress is made. Licensed professionals and therapists tailor strategies to the individual rather than offering a one-size-fits-all solution.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible via live chat or text-based messaging. These options make it easier to fit care into a busy schedule, maintain continuity during life changes, and access support from different locations while working toward meaningful goals.