Heather Frazier, LCMHC
Licensed North Carolina counselor for stress and recovery
- Stress and anxiety
- Addictions support
- Family relationships
About Heather Frazier
Heather Frazier brings a warm, pragmatic approach to mental health care, combining formal training with real-world experience to support people facing stress, anxiety, addiction, relationship concerns, and life transitions. She holds a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University, and she is licensed in North Carolina as a Licensed Clinical Mental Health Counselor - LCMHC.
At home she is a parent and grandparent, sharing her life with three children, a step-daughter, a grandson, and three pets. Outside of work she values family time and learning new things, which informs her grounded, relatable style in sessions. Professionally, she has worked across hospitals, telephone services, outpatient clinics, and virtual care, gaining experience with diverse settings and needs.
Her clinical approach is eclectic and individualized; she draws on motivational interviewing, cognitive behavioral techniques, dialectical behavioral strategies, and other evidence-informed methods to craft plans that fit each person. Heather focuses on practical skills and compassionate listening, helping people address issues such as depression, bipolar disorder, addictions, parenting and family challenges, codependency, trauma-related stress, and coping with significant life changes. She emphasizes collaboration and tailored strategies to help people move toward greater stability and a renewed sense of direction.
At home she is a parent and grandparent, sharing her life with three children, a step-daughter, a grandson, and three pets. Outside of work she values family time and learning new things, which informs her grounded, relatable style in sessions. Professionally, she has worked across hospitals, telephone services, outpatient clinics, and virtual care, gaining experience with diverse settings and needs.
Her clinical approach is eclectic and individualized; she draws on motivational interviewing, cognitive behavioral techniques, dialectical behavioral strategies, and other evidence-informed methods to craft plans that fit each person. Heather focuses on practical skills and compassionate listening, helping people address issues such as depression, bipolar disorder, addictions, parenting and family challenges, codependency, trauma-related stress, and coping with significant life changes. She emphasizes collaboration and tailored strategies to help people move toward greater stability and a renewed sense of direction.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsParenting issuesCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Caregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Heather Frazier have?
Heather Frazier has 7 years of experience.
Is Heather Frazier a licensed therapist?
Yes, she holds the credential LCMHC. License details: NC LCMHC 13810.
In which languages does Heather Frazier provide therapy?
Heather Frazier provides therapy in English.
Where is Heather Frazier located?
Heather Frazier is located in North Carolina.
How can I work with Heather Frazier as my therapist?
You can work with Heather Frazier through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Frazier work with international clients?
Heather Frazier does not currently work with international clients.
How much does therapy with Heather Frazier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, and to identify personal values that guide meaningful action. It can be especially helpful for people working through anxiety, low motivation, or life transitions that require new directions.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors, offering practical tools to shift unhelpful patterns and manage symptoms of depression, anxiety, and stress. It emphasizes skill-building and measurable progress.
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to improve emotional regulation, distress tolerance, and interpersonal effectiveness - skills that support people dealing with intense emotions, impulsivity, or relationship conflicts.
Choosing the right approach is part of the therapeutic journey. Heather works collaboratively with people to assess needs, goals, and preferences and to blend methods that best fit each situation so progress feels realistic and sustainable.
Online therapy with licensed professionals offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from home or other convenient locations.