Heather Hale, LMSW

Michigan LMSW supporting life transitions

Stress and anxiety
Relationships and family
CBT and DBT approaches

About Heather Hale

Heather Hale is a Michigan-licensed social worker with 18 years of professional experience who supports people navigating stress, anxiety, relationship challenges, bipolar disorder, and depression. She practices from a strengths-based perspective, viewing each person as the expert of their own story and helping them build on existing resources to address what feels most difficult. Heather emphasizes practical coping strategies while honoring the courage it takes to seek a more fulfilling and happier life.

As a Licensed Master Social Worker (LMSW), Heather combines clinical training with real-world experience to offer compassionate, goal-oriented care. She encourages clients to identify their priorities and works collaboratively to develop steps toward change, offering empathy and steady support throughout the process. Heather aims to create a therapeutic environment where clients can explore challenges, develop new skills, and move toward improved well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesBipolar disorderDepression Coping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Heather Hale have?

Heather Hale has 18 years of experience.

Is Heather Hale a licensed therapist?

Yes. Heather Hale holds the LMSW credential, which stands for Licensed Master Social Worker. License details are MI LMSW 6801088923.

In which languages does Heather Hale provide therapy?

Therapy is provided in English.

Where is Heather Hale located?

Heather Hale is located in Michigan.

How can I work with Heather Hale as my therapist?

You can work with Heather Hale through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Hale work with international clients?

Heather Hale does not currently work with international clients.

How much does therapy with Heather Hale cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches for Online Care

Heather Hale draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor online support to each person's needs. Client-centered therapy emphasizes listening and collaboration, helping individuals explore their values and strengths while guiding the direction of treatment. Cognitive behavioral therapy focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies - this approach is useful for anxiety, depression, and stress-related concerns. Dialectical behavior therapy combines skills training in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Heather approaches treatment collaboratively, working with clients to determine which methods best fit their goals, preferences, and day-to-day realities. Choosing the right approach is part of the therapeutic process, and adjustments are made as clients progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from home or other convenient places. These options make it easier to fit care into busy schedules, maintain continuity during life transitions, and access consistent support when it is needed.

Ready to start therapy with Heather Hale?

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