Heather James, LCSW
- Stress and anxiety
- Trauma and grief
- Bipolar and mood
About Heather James
Heather approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to fit the unique needs of every individual. Her practice emphasizes collaborative planning - she adapts dialogue and treatment strategies to align with a client’s goals and circumstances rather than applying one-size-fits-all solutions.
Recognizing that seeking change takes courage, Heather supports clients through the process of building a more fulfilling and satisfying life. She combines practical tools with empathic listening to help people move forward at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather James have?
Heather James has 23 years of professional experience.
Is Heather James a licensed therapist?
Yes, she holds the credential LCSW. License details: FL LCSW SW6389.
In which languages does Heather James provide therapy?
Heather James provides therapy in English.
Where is Heather James located?
Heather James is located in Florida.
How can I work with Heather James as my therapist?
You can work with Heather James through video calls, phone sessions, live chat, or text-based messaging.
Does Heather James work with international clients?
Heather James does not currently work with international clients.
How much does therapy with Heather James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Heather James draws on client-centered therapy, cognitive behavioral therapy (CBT), and motivational interviewing to guide her online work. Client-centered therapy focuses on building a respectful, empathetic relationship where the client’s priorities lead the conversation - it helps with self-exploration, emotional support, and strengthening personal insight. Cognitive behavioral therapy is a practical approach that examines patterns of thinking and behavior and introduces concrete strategies to reduce symptoms of anxiety, depression, and mood instability. Motivational interviewing is a collaborative, goal-focused method that helps people resolve ambivalence and find internal motivation to make meaningful changes.
Finding the right approach is part of the therapy process. Heather works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds. This shared decision-making helps tailor care to what the individual finds most helpful.
Online therapy offers flexibility in how sessions happen - by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage caregiving or work responsibilities, and maintain continuity of support when attending in-person sessions is difficult. Licensed professionals can use these formats to provide focused, ongoing therapy that matches a client’s lifestyle and accessibility needs.