Heather Lopez, LCSW
- Stress and anxiety support
- DBT and CBT informed
- Video phone chat messaging
About Heather Lopez
Drawing on evidence-based methods such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), she guides people to understand how thoughts, emotions, and behaviors interact and to develop tools for managing intense feelings and improving daily functioning. Her approach emphasizes both change and acceptance - encouraging measurable progress while honoring each person where they are.
Known for a compassionate, nonjudgmental stance, she focuses on helping clients work through fear and anxiety to gain deeper self-understanding emotionally and behaviorally. Treatment is collaborative and goal-oriented, with gentle encouragement toward individualized objectives and practical strategies for lasting improvement.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Lopez have?
Heather Lopez has 11 years of professional experience working with individuals facing a range of concerns.
Is Heather Lopez a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. She holds California license CA LCSW 101118 and New York license NY LCSW 090466.
In which languages does Heather Lopez provide therapy?
She provides therapy in English.
Where is Heather Lopez located?
Heather Lopez is located in New York.
How can I work with Heather Lopez as my therapist?
You can work with Heather Lopez through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Lopez work with international clients?
Heather Lopez does not currently work with international clients.
How much does therapy with Heather Lopez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating CBT and DBT into Accessible Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thought patterns and experiment with new behaviors to reduce anxiety, depressive symptoms, and stress. It emphasizes practical strategies and skills that can be practiced between sessions to produce measurable changes in mood and functioning. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people manage intense emotions, reduce impulsive reactions, and improve relationships.
Choosing the right approach is part of the therapeutic process, and Heather Lopez works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines skill teaching with exploration of underlying patterns so clients can both feel better in the moment and build long-term resilience.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - making it easier to engage from home, work, or on the go. These formats let clients access consistent care that fits their schedule and communication style while working with licensed professionals who tailor interventions to each individual.