Heather Lykas, LMHC
- Adults, children, and families
- Stress and anxiety support
- CBT and client-centered methods
About Heather Lykas
Her therapeutic style is empathic, down to earth, and strength based, focused on recognizing and building the skills clients already possess. Heather aims to meet people where they are, collaborating to expand each person’s coping resources and practical strategies. In practice she blends cognitive-behavioral techniques with dialectical behavior therapy tools to address patterns of thinking, emotional regulation, and day-to-day functioning.
Sessions and treatment plans are tailored to each client’s specific needs and goals, emphasizing clear, applicable steps toward change. Heather understands that taking steps toward a more fulfilling life takes courage, and she seeks to support and empower those pursuing growth and healthier relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Lykas have?
Heather Lykas has 15 years of experience.
Is Heather Lykas a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license details are MA LMHC 5945 and RI LMHC MHC00424.
In which languages does Heather Lykas provide therapy?
Heather provides therapy in English.
Where is Heather Lykas located?
Heather is located in Rhode Island.
How can I work with Heather Lykas as my therapist?
You can work with Heather through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Lykas work with international clients?
No. Heather does not currently work with international clients.
How much does therapy with Heather Lykas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online approaches and practical options for therapy
Heather integrates client-centered therapy, which emphasizes understanding each person’s perspective and building on their strengths, helping with issues like low self-esteem, relationship concerns, and coping with life changes. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thought patterns and developing practical skills to reduce symptoms of depression, anxiety, and stress. Motivational interviewing is a collaborative, goal-oriented method that helps people find their own reasons for change and strengthen commitment, which can be useful for addictions, ambivalence, and behavioral shifts.Finding the right approach is part of the therapeutic process, and Heather works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time as clients progress and circumstances evolve.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility constraints. These options make it easier to maintain consistent sessions, access support from different locations, and choose the communication style that feels most comfortable while working toward meaningful change with a licensed professional.