Heather May, LMHC
- Trauma and anxiety care
- Client-centered evidence-based
- Flexible online sessions
About Heather May
Heather works with issues related to self-esteem, motivation, and confidence, and offers support for topics such as body image, family of origin concerns, forgiveness, guilt and shame, life purpose, mood disorders, post-traumatic stress, sexual assault and abuse, sexuality, social anxiety and phobia, women’s issues, and young adult transitions. Their experience spans both short-term coping strategies and longer-term healing work.
In sessions, Heather tailors dialogue and treatment plans to each person’s unique needs, combining empathy with clear clinical direction. They emphasize respect, sensitivity, and compassion while empowering clients to take the steps needed for a more fulfilling life. Seeking change requires courage, and Heather’s practice is built to support and guide people through that process toward achievable goals.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather May have?
Heather May has 10 years of professional experience as a therapist.
Is Heather May a licensed therapist?
Yes. Heather May holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH17829.
In which languages does Heather May provide therapy?
Heather May provides therapy in English.
Where is Heather May located?
Heather May is located in Florida.
How can I work with Heather May as my therapist?
You can work with Heather May through video calls, phone sessions, live chat, or text-based messaging.
Does Heather May work with international clients?
Heather May does not currently work with international clients.
How much does therapy with Heather May cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Heather May draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide online work. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s perspective leads the pace of change and helps with self-esteem, life transitions, and relational concerns. CBT is a skills-based approach that examines patterns of thinking and behavior to reduce anxiety, manage mood symptoms, and build practical coping strategies.
Motivational Interviewing is also used to foster internal motivation and support clients who are ambivalent about change; it can be especially helpful for setting goals and enhancing commitment to action. Heather approaches treatment collaboratively, discussing options and tailoring techniques to fit each person’s needs, goals, and preferences so the right approach emerges from shared decisions between therapist and client.
Online therapy with Heather can occur by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and life demands. These options make it easier to access consistent care from licensed professionals and allow therapy to fit more smoothly into everyday routines while maintaining a focus on effective, client-centered work.