Heather McQuay, MD, LCSW-C
Maryland LCSW-C supporting trauma and mood disorders
- Anxiety and stress
- Grief and loss
- Trauma support
About Heather McQuay
Heather McQuay is a seasoned mental health professional practicing in Maryland with more than 20 years in the human services field and over a decade providing licensed therapy. She brings sustained experience supporting people who struggle with anxiety, depression, grief and loss, mood disorders, and the lasting effects of trauma from both childhood and adulthood. Her work centers on treating each person as an individual - honoring where they are and collaborating to set meaningful goals that reflect their values and priorities.
Heather follows a person-centered framework and draws on a range of therapeutic techniques to meet individualized needs. She routinely integrates cognitive behavioral strategies, strength-based methods, solution-focused tools, and motivational interviewing to help clients build coping skills, process difficult experiences, and pursue personal growth. Heather holds MD - Doctor of Medicine - and LCSW-C - Licensed Certified Social Worker-Clinical - credentials, which reflect her training and clinical licensure.
Those seeking greater self-understanding or practical support through life transitions, mood challenges, or trauma-related concerns will find an approachable, collaborative practitioner who emphasizes respect, empowerment, and tailored care. Heather is committed to accompanying people through each step of their therapeutic journey.
Heather follows a person-centered framework and draws on a range of therapeutic techniques to meet individualized needs. She routinely integrates cognitive behavioral strategies, strength-based methods, solution-focused tools, and motivational interviewing to help clients build coping skills, process difficult experiences, and pursue personal growth. Heather holds MD - Doctor of Medicine - and LCSW-C - Licensed Certified Social Worker-Clinical - credentials, which reflect her training and clinical licensure.
Those seeking greater self-understanding or practical support through life transitions, mood challenges, or trauma-related concerns will find an approachable, collaborative practitioner who emphasizes respect, empowerment, and tailored care. Heather is committed to accompanying people through each step of their therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Heather McQuay have?
Heather McQuay has 20 years of experience.
Is Heather McQuay a licensed therapist?
Yes, she holds these credentials: MD, LCSW-C. License details: MD LCSW-C 14115.
In which languages does Heather McQuay provide therapy?
Heather McQuay provides therapy in English.
Where is Heather McQuay located?
Heather McQuay is located in Maryland.
How can I work with Heather McQuay as my therapist?
You can work with Heather McQuay through video calls, phone sessions, live chat, or text-based messaging.
Does Heather McQuay work with international clients?
Heather McQuay does not currently work with international clients.
How much does therapy with Heather McQuay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Healing
Heather McQuay draws on client-centered therapy to create a supportive, nonjudgmental space where the person is the expert on their own life - the therapist follows the client's lead, listens deeply, and helps clarify goals and values. Cognitive Behavioral Therapy - CBT - is used to identify and shift patterns of thinking and behavior that contribute to anxiety, depression, and mood challenges; CBT often involves practical skill-building and short-term strategies to manage symptoms. Acceptance and Commitment Therapy - ACT - helps people notice difficult thoughts and feelings without getting overwhelmed, then commit to actions that align with their values, making it useful for stress, avoidance, and life transitions.Choosing the right approach is part of the process, and Heather collaborates with each individual to determine what fits best based on their needs, goals, and preferences. She adjusts methods over time so therapy stays responsive and relevant. Licensed professionals and therapists can offer different tools, and Heather aims to match approaches to what will feel most helpful for the person in front of her.
Online therapy with Heather can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or those who prefer remote access. These options make it easier to fit therapy into daily life and to receive consistent support from a licensed professional even when in-person visits are not practical.